Phone: (407)967-1327
E-mail:sally@highexpectationscounseling.com
1456 E. Michigan Street, Orlando, FL 32806

Blog Posts

Therapy

Therapy

Therapy just what is it? Why are so many people afraid of it? What is it that makes it work? How will I know if it’s working for me? What makes talking to another person so effective? Therapy or some type of counseling has been around as long as one can recall in one form or another...

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Counselor

Counselors in Orlando

How do you go about choosing the right counselors in Orlando? Good question. Easier said than done. It’s a decision that needs close attention and care. Your mental health is one of the most important if not the most important aspect of who you are. Having clear thoughts, alignment to oneself and the ability to move with relative ease in this world are highly valuable tools...

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Individual Orlando Therapy

Counseling for LGBT Orlando

Coming out is an often hard process of understanding, as well as accepting, and valuing your own sexual orientation and identity. It involves sharing and exploring your identity and true self with others. Counseling for LGBT Orlando can be immensely helpful in sorting out your feelings. ...

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Individual Orlando Therapy

Individual Orlando Therapy

Individual Orlando therapy has many benefits. Maybe your nervous about attending therapy. You feel it would be strange to talk to someone you do not know and tell them of your secrets. What could be the benefit of seeking Individual Orlando Therapy? ...

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Codependent Relationship

Codependent Relationship Counseling Orlando

Codependent Relationship Counseling Orlando is right for you if you can relate to this article. Yeslove is for sure unselfish. The needs of our children when they are born naturally come first before our needs...

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Child Counseling

Child Therapy In Orlando

There are many children having significant problems that are affecting their ability to process, feel, learn and act in today’s society. Child therapy in Orlando is a way for your child to get the help he or she needs...

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postpartum

Postpartum Depression

Postpartum depression Orlando affects about 3 million women a year. Though it is a condition that a lot of women face after giving birth, it is still something that is not widely discussed....

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Teenage Counseling

Benefits of Teenage Counseling Orlando

What are the benefits of teenage Counseling Orlando? Is it really helpful? Does a teen ever really want to seek therapy? How can a teen change their behaviors if the rest of the family is unwilling to look at themselves? These are all very good questions....

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therapist

How do You Choose A Therapist Orlando?

How do You choose a therapist Orlando? There are so many to choose from. Will the therapist really understand me? Will I need a male or female therapist? What is the training a therapist should have and will they be able to relate to me? So many questions swim around in a potential clients mind when faced with choosing the right therapist for counseling...

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Leadership

Leadership Coaching

Leadership Coaching and the benefits. As a leader that is effective, you have several responsibilities. Changing the way you go about doing things may not be that high up on your priority list. Maybe it’s not even on your list. However, leadership coaching should not be overlooked and can be the very tool needed to propel you to the next level...

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Life Counseling

Total Life Counseling

Total Life Counseling and Orlando Florida. Counseling has a lot to offer an individual. There are several advantages to attending Total Life Counseling. I am referring to therapy as Total Life Counseling because I believe that therapy addresses the individuals total life. It touches on mental, spiritual, emotional, balance and connection with oneself...

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divorce

Divorce and Moving On

Divorce and moving on. A word most of us hope we never need to make a reality. Unfortunately, this happens more often than we would like to admit. Although divorce is an excruciatingly painful and sometimes a lengthy experience, it does not have to destroy you...

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communication

5 Ways To Effectively Communicate In a Relationship

To effectively communicate in a relationship is the most important part of our relationships with others. Unfortunately, a lot of us didn't grow up surrounded by examples of healthy, open communication. Luckily, it's never too late to learn and improve...

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mindfulness

How Mindfulness Can Benefit You in The Workplace and at Home

Mindfulness is a concept that has reached into almost every aspect of modern life, and for good reason. Meditation and having a mindful way of thinking can benefit you in a wide range of ways, especially in the workplace...

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Counseling

A Counselor Can Help You In Many Ways

Are you scared of going for what you really want, so you always take the easy way out? Perhaps you simply feel like you are constantly making the wrong decisions in life. No matter which situation applies, you should consider booking a session with an experienced and qualified counselor...

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Adult ADHD

Treating Adult ADHD

No matter what your age, if you have Attention Deficit Hyperactivity Disorder (ADHD), you have it for life. You may have been diagnosed as a child or perhaps you didn't find out until you were an adult, possibly when your own child was diagnosed...

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Counseling

Counseling Center

Counseling Center and what is one? When you hear the words Counseling Center what does it make you think? Do you have a bad or good taste in your mouth. Thanks to more and more people attending therapy today, counseling centers provide a safe and warm environment for individuals, families, couples, teens and children...

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Counseling

Counseling Services Orlando

Counseling Services Orlando and where to turn for therapy? Today there seems to be a therapist on every corner. Sort of like a McDonald’s. The taboo for mental health counseling is decreasing. More and more people are finding that therapy is extremely beneficial...

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Social Media

Mental Health and Ways Social Media Affects Us

Mental health awareness is on the rise. Many health experts today say that “smoking is the new sitting” Sitting or becoming to sedentary is linked to a host of diseases and illnesses. Sitting is by far one if not the the worst thing an individual does in their day to day lives. ..

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Relationship

Relationship Therapy

Relationship Therapy is a great way to assess the strength of your marriage or relationship. A committed relationship is not only emotionally satisfying, but it has physical benefits as well. Studies show that people who are married enjoy better health and live longer lives, in general, than those who remain single...

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Marriage

Help For My Marriage

Many see the years they are married as strained, distant, unfulfilling and are left wondering what they could have done differently. They blame each other and never take accountability. We never stop to do the real work of self discovery...

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Marriage

How To Save My Marriage

Most people have a great longing to be in a long-term relationship and have an intimate connection with another. Marriage is a good vessel for this connection. We see divorce rates rising...

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