Phone: (407)967-1327
E-mail:sally@highexpectationscounseling.com
628 East Pine Street, Orlando, FL 32801

Blog Posts

Therapist

Need To Talk To a Therapist?

What do you do when you need to talk to a therapist? Do you scream from your front door that your looking for one? Do you hide under the covers waiting for one to find you? This can be a stressful endeavor and needs to be handled with care. Many people say they need to talk to a therapist but few ever dos...

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Child

Raising Healthy Children in Today’s Complex World

No one should ever say that raising children to become productive adults is for the faint of heart. You are likely to find yourself gasping for air more than once as you discover them doing something that you thought was not possible. Creating a bright future for them requires you to be healthy yourself because children often exhibit the same...

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Chicken

Understanding the Role of Dopamine and Oxytocin in Your Marriage

Humans are among less than 5 % of species on earth that are committed to long-term relationships. Other examples include beavers, gibbon apes, wolves, coyotes, and prairie voles. Scientists know, however, that these animals, along with humans, get a rush of dopamine in their bloodstream when they see a new female...

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Seniors

The Best Advice for Seniors Transitioning into Assisted Living

Change is always a frightening proposition. If you are preparing to move into an assisted living situation, or did so recently, chances are you’re pretty nervous about it. Thankfully, assisted living is an especially healthy choice for many seniors. Read on for information and advice to help you through the transition...

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Find a marriage counselor

Find a Marriage Counselor in Orlando

How should you go about finding a marriage counselor in Orlando? What makes a good marriage therapist and counselor? Are they all the same? How will I know if I have chosen the correct one that is a good fit for me?...

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Truth

Orlando Life Coaching - What Is The Truth?

Orlando Life Coaching and finding your alignment is and should be a priority in an individual’s life. How do know what is “the truth”? What does that mean? Whose speaking it? How can I know when something is true? We each have our own perception of what we think is right, wrong, good and bad...

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Marriage fight

How to Fight Fairly with Your Spouse

It is normal for two people living together to experience some conflicts in their marriage. After all, no one sees the world in the exact same way. When these conflicts occur, it is important, however, that you fight fairly. Here are some rules that you will want to apply when fighting with your spouse...

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Work Stress

Is Workplace Stress Killing You?

About 35 percent of Americans say that they feel extremely stressed at work. This stress can come from many different sources. You may feel interpersonal stress trying to get along with subordinates, coworkers, and bosses. Many people feel stress because their workplace is disorganized. Others say that they feel the pressure of trying to multitask...

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Divorce Counseling

Counseling Couples Divorce

Counseling Couples divorce is a commonly sought after service. No matter how amicable or not you and your partner are, divorce is never easy. It is stressful, confusing and many hours are spent in worry, frustration and resentment. Counseling Couples divorce is a great way to sift and sort through the often times painful experience many go through when divorcing...

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Individual Therapy

Individual Therapy Help in Orlando

Finding Individual Therapy Help in Orlando can seem like a daunting task. You don’t know where to turn to. What do you ask? Why type of individual therapy is for you? Is there a certain modality or style I should look for? Mainly it’s important when looking for individual therapy in Orlando to make sure that you know why your seeking help...

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happiness

How To Be Happier?

Good question right? How to be happier? In this day and age there is a lot to fear. People are riddled with anxiety and fear. Happiness seems like a fairy tale to many. What if I told you that you absolutely can be happy? You deserve to give yourself a peaceful, aligned and well balanced life. Many don’t feel they deserve to be happy. They play the “victim” role. Identified with their past stories creating suffering and isolation. We can create happiness in the hear and now...

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Therapy

Therapy

Therapy just what is it? Why are so many people afraid of it? What is it that makes it work? How will I know if it’s working for me? What makes talking to another person so effective? Therapy or some type of counseling has been around as long as one can recall in one form or another...

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Counselor

Counselors in Orlando

How do you go about choosing the right counselors in Orlando? Good question. Easier said than done. It’s a decision that needs close attention and care. Your mental health is one of the most important if not the most important aspect of who you are. Having clear thoughts, alignment to oneself and the ability to move with relative ease in this world are highly valuable tools...

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Individual Orlando Therapy

Counseling for LGBT Orlando

Coming out is an often hard process of understanding, as well as accepting, and valuing your own sexual orientation and identity. It involves sharing and exploring your identity and true self with others. Counseling for LGBT Orlando can be immensely helpful in sorting out your feelings. ...

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Individual Orlando Therapy

Individual Orlando Therapy

Individual Orlando therapy has many benefits. Maybe your nervous about attending therapy. You feel it would be strange to talk to someone you do not know and tell them of your secrets. What could be the benefit of seeking Individual Orlando Therapy? ...

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Codependent Relationship

Codependent Relationship Counseling Orlando

Codependent Relationship Counseling Orlando is right for you if you can relate to this article. Yeslove is for sure unselfish. The needs of our children when they are born naturally come first before our needs...

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