Life Coaching Orlando and Therapy helps you to reach your short term and long term goals and to make lasting and positive changes in the areas that you feel need attention, seem blocked, or areas that you find yourself struggling with day to day.
The Dalai Lama said it best when he stated, “the purpose of life is to be happy”. Each persons definition of happiness is different based on several factors. Some seek happiness through others, money, addictions to obtaining more, etc. Only you can provide yourself with the happiness so many long to achieve. Taking the steps to learn how to tap into your overflowing well and abundance of love and peace can be difficult especially in the culture today.
It tells us that in order to be happy we must seek outside of ourselves to fill inside. With the guidance and support of a life coach, together you and I can create a road-map designed specifically for you in all areas that bring anxiety, feelings of being overwhelmed, depression, etc.
My approach with life coaching is one that encompasses the whole person (spirit, mind and social). This is referred to as holistic therapy. This counseling therapeutic approach is based on the premise that uses techniques to addresses all elements. These include (physical, spiritual, mental, and emotional) aspects.
Holistic therapy strives to seek to understand how all of these facets play into the behaviors, thoughts, and self defeating feelings. These feelings lead to people feeling, depressed, anxious and unmotivated. In therapy I concentrate on the relationship you have with the world, yourself, and those closest to you. Understanding how each are expressed through your feeling, thinking, and state of being.
Life coaching assist you by helping to create balance, over all well-being, success and a sense of peace. Targeting areas that you felt stuck, frustrated and/or cause chronic stress. As your life coach I can help you clarify and pinpoint the various obstacles and blocks that leave you feeling “stuck”. You will set clear and goals to move through them.
The primary role of a life coach is not to be your psychotherapist. This process focuses on moving forward and looking toward the future. Life Coaching does not deal with past childhood issues. It is important to stop and understand why a certain behavior continues to repeat. What narrative or “story” are telling yourself that is negative or self-defeating?
My job as your life coach is to help you to align your life. Assist you to find your true self and personal power and to help you reach and achieve your goals. I want you to find balance, peace and harmony and to live a full and rich life.