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Five Challenges Veterans Face When They Return Home

Veterans that return home from active military duty are faced with a difficult and challenging transition. From being accustomed to a small community of like-minded individuals to being forced back into a larger society of mixed individuals who have no military experience or awareness, there are many physical, social, and emotional obstacles to overcome. As a veteran reintegration life coaching center, we have...

5 Good Reasons to Start Looking for a New Job

Being dissatisfied with your job is one of the worst feelings. It can make you question your overall life choices and make everyday life a drag. The good thing is that you are not bound to stay in the same job for the rest of your life. Considering a job transition may be difficult, but when you are dissatisfied frequently, it can change your mood, lifestyle, and overall well-being. As a career life counseling...

Why Goal-Setting is Important to Personal Growth

When you find yourself wanting more out of life, you have to strive for more. By setting personal goals, you will be able to achieve new levels of success and satisfaction in your life. Goal-setting can help you to set achievable, timely, and measurable victories that will set you on a path towards more. As a personal growth life counseling business, High Expectations Counseling can help you set and achieve yo...

Obsessive Compulsive Disorder Therapy Orlando

What are Obsessions and Obsessive Behaviors? You've heard the term obsessive behavior. But what are obsessions and obsessive behaviors? Most people have experienced a thought that would not go away. This thought could have been caused by the fear of giving a presentation. Perhaps you couldn't stop thinking about your anxiety over an upcoming test. However, what happens when these thoughts b...

7 Effective Methods To Heal A Marriage

1. STOP fighting your spouse and begin fighting for your spouse. You and your partner may not feel like “partners” all the time. You both need to get back to being in a connected and unified partnership. This will begin with a change in both partners mindsets. This then leads to the change in the words we speak and then ultimately will create a change in your behavior. It’s import...

Cognitive behavioral therapy near me

Cognitive behavioral therapy near me is a very common type of therapy or (psychotherapy) conducted by talking. You will be working directly with a licensed mental health professional in a very structured manner and attend a limited set number of therapy sessions. Cognitive Therapy Near Me will help you bring awareness to your negative thought processes so that you can be able to ...

Spiritual Awakening Help Orlando

The spiritual awakening of an individual is often one of the most challenging and internally difficult time in a person’s life. It is accompanied by many different characteristics. This awakening is often brought on by a big life event, such as a divorce, death, or health crisis. Many individuals feel as if they are lost, or don’t belong in their own lives anymore. Some experience ext...

Teletherapy Services Orlando

The options for counseling and therapy are growing at a rapid rate. Teletherapy Services Orlando also referred to as video therapy/counseling is conducted through live video chat or an internet connection. Clients have the advantage of getting counseling as if they were there in session with the therapist. If your familiar with FaceTime then you have used similar technology that can be ...

Goal Setting

The process of goal setting is often misunderstood. Having a vague idea of what you want from life without ever solidifying exactly what it is you want or what steps you need to take to get there isn’t enough. At one point or another all of us have thought “It would be nice to be able to do such and such” or “One day I’m going to have that and go there” but hav...

Boot Camp Orlando

What is the advantage of attending a boot camp Orlando fitness class? New workouts as well as fad fitness workouts and classes pop up overnight. It seems that every week there is a new trendy class or workout. Maybe sticking to the basics is the best way to go. When your in doubt, look to our countries local servicemen with good, solid old-fashioned Boot Camp. So what is boot camp? For ...

Confidence Coaching Orlando

Confidence in one of the most sought-after qualities in our society. Confidence is constantly talked about in regard to confidence in our bodies, confidence in our skills and abilities, and our overall confidence in our worth as an individual. At High Expectations Counseling Orlando, we often provide Confidence Coaching Orlando to aid our clients in living their best life. The concept of confiden...

Personal Growth Coaching Orlando

Personal Growth Coaching Orlando and what it entails. Personal Growth Coaching Orlando is simply defined as the development of an individual. This discipline can cover many different areas of life in which we can create self-improvement. Personal growth can include both professional and personal goals, and the habits, mindsets, and actions that help us to attain those goals and a healthy sustaina...

Communication Skills Help Orlando

Being able to communicate effectively is a major skill in life. The ability to communicate with others can make a huge difference in the way an individual experiences life at work, home, and in their community. Communication encompasses the way we talk, express ourselves, our body language, and our intentions. By being able to manage the way we come across and the message that we send through our...

Time Management Help Orlando

In todays busy society that revolves around productivity, many individuals struggle with time management and keeping a balance in their lives. Time Management Help Orlando offers coaching services that are geared towards helping individuals to find their perfect life and work balance while still thriving in todays high demand society. Between work demands, professional goals, family obligations, ...

Spiritual Coaching Orlando

Spiritual Coaching Orlando entails looking into many aspects of life. For many individuals, their spiritual views, communities, and practices shape their world and how they desire to interact with the people and environment around them. An individual’s spiritual journey is unique and deeply personal, and at High Expectations Counseling our Spiritual Coaching Orlando programs aims to help in...

Personal Development Coaching Orlando

Personal Development is a key part of life. Just as it sounds, personal development is when an individual takes action to develop or grow themselves as a person. By engaging in personal development, a person is able to reach goals and come into a potential that they may not have realized that they had within themselves. Personal growth and development is a key factor to turning our personal exper...

Life-changing Benefits of Connecting With a Higher Power

While many people call their higher power God, others have different names for a being who guides people throughout life. First Americans may refer to him as Wakan Tanka, Gitche Manitou or the Great Spirit. In Hebrew, the name of God is YHWH while the name is El in traditional Jewish circles. If you are of the Islamic faith, then you may say Allah while Bahá’ is the name in the Baha ...

The Role of Good Nutrition in Teen Depression

Approximately 20 % of all teens are clinically depressed, and the rate continues to grow annually. If you are the parent of one living in the Orlando area, then they must see a counselor in Orlando. Another thing that you can do to help your child is to make sure that they are eating a healthy diet. There is a lot of evidence to show that teens who eat a junk food diet are more likely to be depre...

Reduce Your Stress Level by Setting Realistic Expectations

Many people set unrealistic expectations for themselves. Then, they drive themselves extremely hard around the clock to meet those expectations. Even if they succeed at meeting one expectation, they are never really content because there is always a higher expectation that gains their attention. Setting realistic expectations is a great way to lower the stress in your life. ...

Life Coaching and Important Questions To Ask

Hiring a life coach can be a great way to advance your career and enjoy a better work and life balance. An experienced life coach can provide a fresh perspective on the things you do every day, and he or she can help you see what you are doing right – and what you could be doing better. Sometimes simply having an independent observer take a look at what you do and how you do i...

Hiring a Life Coach in Orlando

If you are thinking about making significant changes in your life, you might consider hiring a life coach in Orlando to aid the transition. Many people shy away from hiring a life coach though, as they fear that it will be an expensive waste of money. Life coaches can cover a wide range of areas from advising and assisting with career changes to increasing self-esteem and general se...

Sexual Abuse Counseling Orlando and Adult Survivors of Sexual Abuse

Do you find that you struggle with shame over the memories of sexual abuse or encounters that felt imposed upon you? Do you find yourself hesitating to place the label of victim on yourself because you feel that at some level you may have had a part in it? Do you find that your avoiding some memories and that you feel sick at the mere thought of the incident or person that inappropr...

Family Help Orlando

How do you get Family Help Orlando? Families come in all shapes and sizes. Family therapy is a certain form of psychotherapy that is designed to reduce conflict, distress and discord by attempting to improve the families maladaptive interactions between each other. Most family therapists would ideally like to have the entire family attend sessions together. This is not necessary tho...

Abusive Relationship

Can You Spot the Signs of an Abusive Relationship? What is an Abusive Relationship? Are you in an abusive relationship? The term "toxic" is sometimes overused. The unfortunate truth is that many of the individuals referred to as toxic are abusive people. They're referred to as toxic because they are engaging in unhe...

Teaching Seniors to Survive as College Freshman

A survey published in the American Journal of Public Health concluded that 60 % of first-year college students were not prepared to survive the rigors of college emotionally. When faced with the reality of college, those students often become suicidal or depressed. One way that parents can help is to remind students throughout their senior year of skills that they already have to he...

Learn to Avoid Three Behaviors to Build a Successful Marriage

Many couples believe that their marriage is going to be conflict-free on their wedding day. Yet, the reality is that some conflict is almost inevitable in every marriage. Couples can grow closer by settling disputes, or they will eventually move apart. There are at least three negative behaviors that can be very detrimental to any relationship. Learning to avoid them helps ensure th...

Why You Should Consider Downsizing Your Home at Any Age

Gone are the days when only empty nesters are considering downsizing their homes. There are several good reasons to move to a smaller home at any age — most of which involve having more money and less stress. In fact, research shows that more Americans prefer a smaller house than a larger one, 37 percent compared to 23 percent, respectively. But before making the switch, consi...

Eating Disorder Treatment Near Me

Finding eating disorder treatment can be a daunting and exhausting task. It’s overwhelming, especially when your already so concerned about your loved ones health. An eating disorder is a very complex psychological and also a medical condition that significantly will impact an individual’s relationships as well as quality of life. Without treatment it can be fatal. ...

Benefits Of Utilizing A Sensory Deprivation Tank and Therapy Together

Benefits of a sensory deprivation tank There are a vast amount of psychological and also medical benefits of using a sensory deprivation tank. It has been known to help with anxiety disorders, depression, stress, and chronic pain. Float tanks aid in reducing stress and anxiety. Studies show that in just a one hour session there was a significant reduction in the cli...

How Mindfulness Relieves the Discomfort of Boredom

Boredom is a state of mind. It happens when you don't recognize what you want. There's an urge to do something, to fulfill a need. However, try as you might, you can't work out how to feel better. When you are bored, time stands still as though waiting for you to seize the moment. You focus on discomfort, and the more you concentrate, the worse your experience. You need to sh...

Eating Disorder Help in Orlando

Symptoms of an eating disorder revolves around eating and are much more about coping with feelings instead of food. Many suffering from an eating disorder think that being very thin will bring about happiness. Also there is the irrational belief that if one can control their food intake then they can control and manage their lives. This is far from true. True happiness, self worth, confi...

Therapy For Eating Disorders In Orlando

There are several different types of therapy for eating disorders in Orlando. These mainly involve speaking with a well trained professional. The therapist's role is to assist and help educate you in how to recognize maladaptive patterns and to face your disorder head on. With the help of a professional those suffering from an eating disorder will become much more confident and will ...

How to Start Dating Again After Your Divorce

Ending a marriage can be a long and painful process. Whether your marriage lasted five years or fifty, learning to date after a long-term relationship can be tricky. You might find that you're scared to start getting to know someone new. You may even feel nervous about how your kids or ​family​ members will react to the idea of you dating. No matter how long you were married, tho...

Need To Talk To a Therapist?

What do you do when you need to talk to a therapist? Do you scream from your front door that your looking for one? Do you hide under the covers waiting for one to find you? This can be a stressful endeavor and needs to be handled with care. Many people say they need to talk to a therapist but few ever do. They get nervous and are afraid to ask for help. The society has pumped into us tha...

Raising Healthy Children in Today’s Complex World

No one should ever say that raising children to become productive adults is for the faint of heart. You are likely to find yourself gasping for air more than once as you discover them doing something that you thought was not possible. Creating a bright future for them requires you to be healthy yourself because children often exhibit the same behaviors in adulthood that they witnessed as...

Understanding the Role of Dopamine and Oxytocin in Your Marriage

Humans are among less than 5 % of species on earth that are committed to long-term relationships. Other examples include beavers, gibbon apes, wolves, coyotes, and prairie voles. Scientists know, however, that these animals, along with humans, get a rush of dopamine in their bloodstream when they see a new female. Oxytocin keeps them content with the one that they have already fallen in ...

The Best Advice for Seniors Transitioning into Assisted Living

Change is always a frightening proposition. If you are preparing to move into an assisted living situation, or did so recently, chances are you’re pretty nervous about it. Thankfully, assisted living is an especially healthy choice for many seniors. Read on for information and advice to help you through the transition. ...

Find a Marriage Counselor in Orlando

These are all great questions. As a licensed mental health counselor in Orlando I find that many of my first time clients are confused when seeking help for therapy. They get online and tend to pick the closest therapist or the one with the best reviews. Reviews are important however there is much more to it than just good reviews. The following are 4 things to look for when yo...

Orlando Life Coaching - What Is The Truth?

Orlando Life Coaching and finding your alignment is and should be a priority in an individual’s life. How do know what is “the truth”? What does that mean? Whose speaking it? How can I know when something is true? We each have our own perception of what we think is right, wrong, good and bad. Wouldn’t you say that each of us is right because in our own world it is...

How to Fight Fairly with Your Spouse

It is normal for two people living together to experience some conflicts in their marriage. After all, no one sees the world in the exact same way. When these conflicts occur, it is important, however, that you fight fairly. Here are some rules that you will want to apply when fighting with your spouse. ...

Is Workplace Stress Killing You?

About 35 percent of Americans say that they feel extremely stressed at work. This stress can come from many different sources. You may feel interpersonal stress trying to get along with subordinates, coworkers, and bosses. Many people feel stress because their workplace is disorganized. Others say that they feel the pressure of trying to multitask. Finally, others say that they feel stre...

Counseling Couples Divorce

Counseling Couples divorce is a commonly sought after service. No matter how amicable or not you and your partner are, divorce is never easy. It is stressful, confusing and many hours are spent in worry, frustration and resentment. Counseling Couples divorce is a great way to sift and sort through the often times painful experience many go through when divorcing. This article is focused ...

Individual Therapy Help in Orlando

Finding Individual Therapy Help in Orlando can seem like a daunting task. You don’t know where to turn to. What do you ask? Why type of individual therapy is for you? Is there a certain modality or style I should look for? Mainly it’s important when looking for individual therapy in Orlando to make sure that you know why your seeking help. When you know why you want...

How To Be Happier?

Good question right? How to be happier? In this day and age there is a lot to fear. People are riddled with anxiety and fear. Happiness seems like a fairy tale to many. What if I told you that you absolutely can be happy? You deserve to give yourself a peaceful, aligned and well balanced life. Many don’t feel they deserve to be happy. They play the “victim” role. Identi...

Therapy

Therapy just what is it? Why are so many people afraid of it? What is it that makes it work? How will I know if it’s working for me? What makes talking to another person so effective? Therapy or some type of counseling has been around as long as one can recall in one form or another. There has always been a very long need for therapy to help individuals with difficult tra...

Counselors in Orlando

How do you go about choosing the right counselors in Orlando? Good question. Easier said than done. It’s a decision that needs close attention and care. Your mental health is one of the most important if not the most important aspect of who you are. Having clear thoughts, alignment to oneself and the ability to move with relative ease in this world are highly valuable tools. Counse...

Counseling for LGBT Orlando

Coming out is an often hard process of understanding, as well as accepting, and valuing your own sexual orientation and identity. It involves sharing and exploring your identity and true self with others. Counseling for LGBT Orlando can be immensely helpful in sorting out your feelings. Coming out often can be a very gradual process or it can be sudden. First you come out to yo...

Individual Orlando Therapy

Individual Orlando therapy has many benefits. Maybe your nervous about attending therapy. You feel it would be strange to talk to someone you do not know and tell them of your secrets. What could be the benefit of seeking Individual Orlando Therapy? Can anyone benefit or does someone have to be pretty bad off mentally to attend? This blog will attempt to answer these questions. I seek to...

Codependent Relationship Counseling Orlando

Codependent Relationship Counseling Orlando is right for you if you can relate to this article. Yes love is for sure unselfish. The needs of our children when they are born naturally come first before our needs. We won’t let our baby go on crying endlessly from being hungry during the middle of the nighttime just because we don’t want to have to wake up. As parents e spend ti...

Child Therapy In Orlando

What Is Child Therapy In Orlando? There are many children having significant problems that are affecting their ability to process, feel, learn and act in today’s society. Child therapy in Orlando is a way for your child to get the help he or she needs. In therapy your child will learn to talk openly about their fears and concerns. They will be introduced to a ...

Postpartum Depression

Postpartum depression Orlando affects about 3 million women a year. Though it is a condition that a lot of women face after giving birth, it is still something that is not widely discussed. With celebrities like actress Hayden Panettiere and Brooke Shields opening up in the media about their struggles with postpartum depression, more and more women are talking about it and seeking help....

Benefits of Teenage Counseling Orlando

What are the benefits of teenage Counseling Orlando? Is it really helpful? Does a teen ever really want to seek therapy? How can a teen change their behaviors if the rest of the family is unwilling to look at themselves? These are all very good questions. For many teens the idea of seeing a therapist is less than ideal. Many have the idea that therapist are here to report back ...

How do You Choose A Therapist Orlando?

How do You choose a therapist Orlando? There are so many to choose from. Will the therapist really understand me? Will I need a male or female therapist? What is the training a therapist should have and will they be able to relate to me? So many questions swim around in a potential clients mind when faced with choosing the right therapist for counseling. It’s not an easy task. It r...

Leadership Coaching

Leadership Coaching and the benefits. As a leader that is effective, you have several responsibilities. Changing the way you go about doing things may not be that high up on your priority list. Maybe it’s not even on your list. However, leadership coaching should not be overlooked and can be the very tool needed to propel you to the next level. It’s about understanding your s...

Total Life Counseling

Total Life Counseling and Orlando Florida. Counseling has a lot to offer an individual. There are several advantages to attending Total Life Counseling. I am referring to therapy as Total Life Counseling because I believe that therapy addresses the individuals total life. It touches on mental, spiritual, emotional, balance and connection with oneself. Many have the wrong idea that Total ...

Divorce and Moving On

Divorce and moving on. A word most of us hope we never need to make a reality. Unfortunately, this happens more often than we would like to admit. Although divorce is an excruciatingly painful and sometimes a lengthy experience, it does not have to destroy you. Fortunately, we can all survive this and come out stronger. Here are a few things you can do to get to the other side in one pie...

5 Ways To Effectively Communicate In a Relationship

To effectively communicate in a relationship is the most important part of our relationships with others. Unfortunately, a lot of us didn't grow up surrounded by examples of healthy, open communication. Luckily, it's never too late to learn and improve. If you feel like you're harboring resentment and negative feelings, or you just don't know your partner that well, it...

How Mindfulness Can Benefit You in The Workplace and at Home

Mindfulness is a concept that has reached into almost every aspect of modern life, and for good reason. Meditation and having a mindful way of thinking can benefit you in a wide range of ways, especially in the workplace. Here are a few of the best ways that mindfulness can make you more effective at your job and in your personal life. ...

A Counselor Can Help You In Many Ways

Are you scared of going for what you really want, so you always take the easy way out? Perhaps you simply feel like you are constantly making the wrong decisions in life? No matter which situation applies, you should consider booking a session with an experienced and qualified counselor. One that has the training and skills to work with you. A lot of people assume tha...

Treating Adult ADHD

No matter what your age, if you have Attention Deficit Hyperactivity Disorder (ADHD), you have it for life. You may have been diagnosed as a child or perhaps you didn't find out until you were an adult, possibly when your own child was diagnosed. Is there a difference in childhood ADHD versus that of an adult? And if so, does the treatment differ as well? ...

Counseling Center

Counseling Center and what is one? When you hear the words Counseling Center what does it make you think? Do you have a bad or good taste in your mouth. Thanks to more and more people attending therapy today, counseling centers provide a safe and warm environment for individuals, families, couples, teens and children. Here they are given guidance and support to process their in...

Counseling Services Orlando

Counseling Services Orlando and where to turn for therapy? Today there seems to be a therapist on every corner. Sort of like a McDonald’s. The taboo for mental health counseling is decreasing. More and more people are finding that therapy is extremely beneficial. Many utilize therapeutic services for life coaching and day-to-day coping with life stressors. What are the counseling s...

Mental Health and Ways Social Media Affects Us

Mental health awareness is on the rise. Many health experts today say that “smoking is the new sitting” Sitting or becoming to sedentary is linked to a host of diseases and illnesses. Sitting is by far one if not the the worst thing an individual does in their day to day lives. What’s going on with individuals that requires so much sitting? Mindless scrolling through so...

Relationship Therapy

Relationship Therapy is a great way to assess the strength of your marriage or relationship. A committed relationship is not only emotionally satisfying, but it has physical benefits as well. Studies show that people who are married enjoy better health and live longer lives, in general, than those who remain single. According to a new study, simply being in a close relationship helps to ...

Help For My Marriage

Many see the years they are married as strained, distant, unfulfilling and are left wondering what they could have done differently. They blame each other and never take accountability. We never stop to do the real work of self discovery. Below is a list of 12 things you can do for your relationship. ...

How To Save My Marriage

Most people have a great longing to be in a long-term relationship and have an intimate connection with another. Marriage is a good vessel for this connection. We see divorce rates rising. What we can gather from this is that relationships are hard work. People don’t get divorced because the marriage is effortless and perfect. If you are finding yourself struggling then k...

Family Therapy

Family therapy addresses issues specifically that directly affect the health of a family in a psychological way. Examples are (significant life transitions, mental health conditions, etc) Family therapy can be utilized as the primary form of therapy or as an add on to another style. ...

CBT

What is It and How Can It Help?

CBT therapy also known as Cognitive Behavioral Therapy and how it can help others suffering from mental illness or distress. There are many therapeutic ways to address anxiety disorders. The most effective is cognitive behavioral therapy, also known as CBT. CBT is used for disorders such as: Obsessive-compulsive disorder Depression Post-traumatic s...

Children Therapy

Child therapy is therapy that is focused on children and their psychological needs. Like many adults, there are those times when a child will need a therapists expertise. Most parents will raise the question around what is Child Therapy. Many parents do not know the difference between child therapy and adult therapy. Therapist trained to work with children treat them between the ages 3-1...

Counseling Family

Counseling Family and are you a good fit? There isn’t much question when a member of the family is seeming healthy, happy and content. Mothers and fathers will experience the greatest joy from seeing their family stable and healthy. But unfortunately not all families will be stable at all times. Modern life brings stress, anxiety, and depression. A family can quic...

Hypnotherapy Orlando

Hypnotherapy Orlando and fighting anxiety. Everyone feels anxious sometimes, but most people can overcome this temporary feeling and get on with life. It is only when fear becomes so overwhelming that a person can't function that anxiety becomes a disorder. There are two types of anxiety: acute and chronic. Acute anxiety is triggered by an...

Conduct Disorder

Conduct Disorder refers to a specific group of serious problems both emotional and behavioral in children. Children with this disorder frequently behave in extremely unacceptable social ways. These are often illegal actions. The child however feels justified and shows very little remorse or empathy for the victim they hurt. Many view children acting out with conduct disorder as “...

Orlando Child Therapy

What Is Orlando Child Therapy? Many of our children and our teens have problems that directly affect the way they learn, act and feel. Therapy is a form of treatment for their problems. This is a way for them to get the assistance and help they need. In Orlando child therapy the child learns how to resolve their problems and work them out. It helps to assist in gett...

Orlando Pre Marriage Counseling

Way to go! You're finally engaged to your one and only true love. First thing you thought when you got engaged was how to start planning the wedding. The benefits of Orlando Pre Marriage Counseling was the farthest thing from your mind. As the big day draws nearer you start to ask yourself if there are things about your partner that maybe your overlooking. Could we strengthen our r...

Kid Counseling In Orlando

When do I get my kids counseling in Orlando for issues related to mental health? When a kid has emotional and/or behavioral issues, the sooner they get some help and treatment, the better the chances they are to quickly get on the right path. I know that for many parents they want to avoid the unnecessary counseling, therapy, treatment and cost in both regard...

Orlando Child Therapy

Orlando Child Therapy seeks to help the child and parents build a bridge to better understanding how to reach and relate to your child. Did you know most children are more worried about your well being than their own? Many parents do not stop to ask if their child has been affected by the recent arguments, divorce, separation, etc of their parents. They assume the child is fi...

Children Therapy

Children therapy is a type of psychotherapy that targets the psychological aspects and needs of children. Much like adults, children from time to time need the help from a therapist. Most do not know that therapy can even be provided for children. Children therapy is effective and can move quickly to be a helpful tool to aid children. A therapist that is trained for children therapy se...

Counselor

Counselor and what is one? How do I go about finding an effective counselor that understands who I am and what I am going through? Do these questions race through your mind when you think of attending counseling? Do you fear that you will be exposed and that a counselor will really just pretend to understand what your going through and the real truth is they can’t relate? ...

Codependent Relationship

Codependent Relationship and dependency is known to be a learned behavior often passed down from generation to generation. It’s an emotional and behavioral condition affecting the individual’s ability to maintain and have healthy, mutually satisfying connections and relationships. Another term it is called is “relationship addiction”. Those with codependency mor...

Children Therapy

Children therapy is a section or targeted area of psychotherapy that focuses on the needs psychologically of children. Like many adults, children therapy is much needed in today’s society. Many parents are not informed when it comes to the difference between adult and children therapy. What is the difference you may find yourself asking? Therapist that are trained to work with ch...

Counseling Young Adults

Issues among young adults has risen for those in their later teen years and into their 20’s. The main issues I see as a therapist targeting this group are (feeling lost and stuck, family and relationship concerns . The age group considered young adults falls within the ages of 18-27. This is a very overwhelming time for many. Numerous changes are occurring. There are ma...

Life-Coaching

If your not familiar with life-coaching then you will have some questions as to how it works. Also questions about the many benefits. Life-Coaching is a professional and ongoing relationship that helps to facilitate extraordinary results for your life. Also your career, business and personal relationships. Life-Coaching isn’t the same as Counseling and therapy. It seeks to look f...

Counseling Services

Counseling services and what should I expect from therapy? What is the therapeutic process and what services should I utilize? These are all great questions. They have several different answers. Therapy and Counseling Services are unique and tailor fit to meet the individual, couple or families needs. It is a great way to gain the insight and awareness needed to help you self actualize...

Codependent Relationships and Therapy Orlando

Many people often find themselves just repeating the same old unhealthy relationship patterns. This happens despite their opposite intentions to do so. Codependent relationships are very common. Codependency in the form of a relationship is when two individuals that have dysfunctional personality traits or qualities, get together and they become worse. This creates enmeshment...

Services for Counseling In Orlando

Are you looking for therapy but have no idea where to start looking? Do you feel embarrassed or ashamed admitting to yourself or another that you may need help?If this is the case then your not alone. I receive calls all the time from individuals and couples seeking to gain information about how the therapeutic process works. They want to know what exactly is the process for ...

Find a Therapist Orlando

Find a therapist Orlando and the many choices you have. This process may be very overwhelming when considering who to share your personal and detailed life to. You are making a brave step to open up and allow a therapist inside your private world. Congratulations you are on your way to an improved and awakened version of who you truly are. ...

Therapy Orlando and Help For Narcissism

Therapy Orlando and help for narcissism. This seems to be a popular topic these days. Understanding what narcissistic personality disorder is will be helpful when trying to understand yourself or another. This is a person concerned only with listening to her or himself? This person changes the topics, gets very defensive or mad at you when you attempt to talk about some difficulties y...

Affordable Counseling in Orlando

Affordable Counseling in Orlando and how does someone go about seeking help? Most of us run into a crisis at some point in our lives. We are unable to help get ourselves out of our own way. We come to the conclusion that we need outside help. It is not that easy to find professional and affordable counseling in Orlando. We tend to naturally seek advice from family and friend...

Do I Need Counseling Orlando?

Do you feel that maybe you need counseling? If your even asking this question then it’s a good sign that you may benefit from seeking help from therapy. Our society will tell us that if we work hard and long enough, then our mental health is going to be fine. All we are told constantly through self help books and apps is that if we do yoga, listen to meditations and lean on frie...

Dealing With Depression Orlando

Dealing With Depression Orlando and understanding the hold it can have on you. Depression will drain your energy, all of your hope, and your drive, making it very difficult to take necessary steps to feeling better. Overcoming depression is not a quick fix. It isn’t something you can just “snap out of”. You do however have more control over depression than you think....

Adult Children of Alcoholics

Orlando Counseling

Adult Children of Alcoholics and Orlando Counseling is a powerful way to understand this type of conditioning early on in childhood. Growing up in a home with an alcoholic parent can put a child through an emotional rollercoaster. A common misconception by many alcoholics is the belief that their drinking does not affect others. Studies show that in fact, the behavior caused ...

Emotional Scars of Physical Injuries

The ​Centers for Disease Control and Prevention (CDC)​ estimates that Americans collectively make 39 million visits to emergency departments for injuries each year. For an injured victim, the road to recovery can often be long and difficult. Beyond the physical trauma, a serious injury can also leave unseen emotional scars. Orlando therapy can help. Following an acci...

Communication Counseling Orlando

Communication is the key to connecting with others. Many people lack the basic skills to listen, be present and actually hear and understand what another is saying. We live in a society where we all feel entitled to speak about ourselves and how we feel. We want to be understood instead of seeking to understand. How do we start to learn the necessary steps to effective co...

Resources for Addiction and Alcoholism Orlando

Drug Abuse Hotline Orlando https://www.therecoveryvillage.com/drug-rehab/drug-abuse-hotline/#gref How sleep is affected by addiction https://www.sleephelp.org/...

Counseling In Orlando

Just what does Counseling in Orlando involve? Do I have to go sit in front of a total stranger and spill my whole life story? Is it necessary to discuss every time I felt anger, depression, anxiety, etc? What if the therapist looks at me like I am some weird creature from another planet? These are all valid and real questions we ask ourselves before entering into ther...

Orlando Counseling Center

Orlando Counseling Center is where you can receive help for your life. Do you ever feel as if no one understands you? Maybe your facing a dilemma and don’t see options in front of you. Many are reluctant to receive help. They may feel embarrassed or think they are weak for reaching out. If your ever wondering if therapy is right for you, ask yourself the followi...

Therapy Services For Individuals Orlando

Has it been a long time since you felt at peace with yourself? Maybe your feeling withdrawn, numb, sad, hopeless, depressed, etc. Do you have a hard time with your racing thoughts always creating dramas and anxiety? You can’t sleep or eat. Maybe your relationships are suffering. At this point you feel all alone. There is no one that you can think of that underst...

Counseling Services For Men Orlando

A man’s issues often refers to multiple concerns that can affect mental, physical, and spiritual well being. Statistically, men tend to not seek therapy. They do however when attending report the same concerns that anyone attending might have. Depression, fear, career, anxiety, relationships, grief, etc are a few to name. ...

Counseling for Couples Orlando

Making the active choice to attend couples counseling can feel like a very, very big step. We must acknowledge that the relationship is not perfect. Also, that your partner and you have some unfinished business in your personal lives that is not settled. Attending Counseling for couples Orlando can feel confusing and strange. It also will involve a quite a bit of effort on bot...

Important tips for Strong Mental Health

Mental Health and understanding the importance of taking care of the mind. Being mentally healthy and having a sound mind is one of the things professional life coaching Orlando can assist you with. At Life Counseling Orlando we aim to educate and implement healthy methods and techniques to improve your mental health. Mental health is vital to the overall wellbeing of the body...

Grief Counseling In Orlando

What to do to get over a traumatic event?

There are so many traumatic events happening in the world today. Many are finding it very hard to deal with them. PTSD and Grief Counseling in Orlando can help. We hear about different news and unfortunate incidents around the world and even in our backyards. From terrorist attacks to random shootings, a lot of us have become numb due to the news media and the constant pouring...

Counseling for Anxiety Orlando

Counseling for Anxiety Orlando and the many benefits that therapy can provide. People will naturally thrive in an environment designed to help them meet their individual needs. When these needs you are met we suffer pain and anxiety. The ability to be happy is totally about what is going on in their mind. It’s about taking the action to meet and to ide...

Control Your Emotions and Keep Your Anger in Check

Anger Management in Orlando and how to find healthy outlet of expression. We all have experienced moments in our lives were we want to lash out and scream at at someone or a situation we don't find desirable. There have been times we let anger overcome and override every other emotion. We are left feeling embarrassed afterwards. The truth is anger is a healthy emoti...

Talking to Children About Sexual Abuse

Single Parenting in Orlando and the Reality

Single parenting in Orlando is not an easy job all the time. Being a parent is a tough job that is demanding physically, emotionally, and mentally. It can often be tougher when you're a single parent. Without a partner to assist you it feels overwhelming at times. Single parenting in Orlando can be very demanding considering the fast pace in which children are being con...

Orlando Spirituality Therapy

What is a Spiritual Awakening? A spiritual awakening is the re-connection to reality. It reconnects you with the divine. This is one in the same.  You dissolve the illusion that you were ever once separate from oneness. From this connection, a person's own energy moves and begins to transform. Wounds are healed. Your shifted into alignment. You s...

Tips for Positive Thinking

As humans, there is a connection between what we think, our emotions and actions. We are going to be discussing how we can alter our thoughts from a negative angle and focus them on a positive perspective. Realizing such a change isn’t something that brings immediate results. It takes time and complete determination. As time passes, our thoughts develop an automa...

4 Health Benefits of Meditation

Gone are the days when meditation in Orlando was referred to as a false practice with no basis in science. As scientific advances and studies have been made, more evidence have been discovered to prove that practitioners of meditation in Orlando and yoga on different parts of the world have had more health benefits over the years than others. In fact, there have been anti-disease gene...

Substance Abuse Treatment Orlando

Supporting A Loved One with Substance Abuse

Substance abuse treatment Orlando and caring for our loved ones. Caring for a loved one that has a drug or alcohol issue can be complicated and very devastating. There is not only the issue of addiction but the mental health issues as well. More often than not, people start abusing substances to cope with different symptoms or simply just fall into a bad habit out of bad social in...

Top Tips on Becoming A Better Parent

Being a good parent is not a day’s job and there is no perfect way to raise a child. However, as a parent, you must do your best to make the best decision for your child. You will not be perfect but then again, no good parent is. No child is also perfect so the methods that worked for one may not work for another. Even twins at times may require different modes of approach....

Orlando Online Dating and Tips for Success

Today people can be very busy, and there are so many different things to be involved in. Being single is a challenge because the dating process takes time and there are only limited opportunities to meet new people. Therefore, many people are now turning to technology to aid their search in finding relationships. There are now a lot of apps and websites that are targeted t...

Orlando Anxiety Therapy

Ways to Help Ease Anxiety on the Spot

Orlando Anxiety Therapy and ways that you can learn to ease your anxiety on the spot. Unfortunately, anxiety is an emotional burden that affects people from all walks of life. Any number of factors, including work, school, family, finances, etc., can cause anxiety to varying degrees. Additionally, physical issues, such as a lack of sleep or poor nutrition, can cause one to feel mo...

Social Anxiety Orlando FL

Social anxiety disorder Orlando FL is commonly treated by using antidepressants. However this is not necessarily the most effective way. Studies reveal Cognitive Behavioral Therapy or (CBT) can be more beneficial and longer lasting for those suffering from social anxiety. Social Anxiety Orlando FL is said to affect about 1 in 8 people. This is much more t...

Therapy for Teenagers Orlando

Therapy for Teenagers Orlando and getting them the help they need. What does it mean for teens to seek therapy? Is it a request made by the parents or is it the desire coming from the teenager? I think that it could be a combination of both. It becomes a complex issue when the family or parents want to be involved directly with the therapy. Teenagers need to feel res...

Depression Therapy Orlando

5 Quick Fixes

Depression Therapy Orlando and five quick fixes for depression. It’s normal to feel depressed every now and then, but that doesn’t mean you should accept the blues and be on your not-so-merry way. Listed below are five mood enhancers that can have you whistling a happy tune instead of singing the blues in no time. Try one or more of them to give your feeli...

Therapy For Parents Orlando

Learn To Listen

Therapy For Parents Orlando and how do we reach our children today? It’s about being available for your kids. I call it “holding the space” for them. Below are examples of how to make yourself available and effectively hold the space for them. Notice the times that your child is likely to open up and talk. Examples may be: be...

Orlando Parenting Therapy

Orlando Parenting Therapy is simply known as help for parents. It is most of the time short term therapy which may incorporate the parental unit or just the one who is needing the help. Issues range from parental conflict between each other, between their children, trauma to the family and much more. Therapy sessions are meant to assist parents in giving them the neces...

Anxiety Therapy Orlando

Anxiety Therapy Orlando. Everyone becomes anxious and this anxiety can and is a normal part of a persons life. Maybe your about to give a speech in front of a large crowd, take an important test or meet a new person. These all can provoke a level of anxiety that can be healthy in motivating you. The problem comes when the worry or anxiety does not go away and only intensifies. It now imp...

Orlando Individual Therapy

Time For Healing

Orlando Individual Therapy also known as psychotherapy or counseling is the process in which a client works alone with a licensed and trained therapist. The environment is confidential, safe and caring. A client is able to explore their own feelings, behaviors and belief systems. They are able to work through very challenging blocks of energy or misaligned beha...

Orlando Spiritual Counseling

Orlando Spiritual Counseling is a search for a more meaningful existence outside of the mundane life we live. A belief in an existence that is greater than the one here on earth. This tends to reach further than religion and go beyond. Many people seeking counseling hesitate to incorporate spirituality/religion into therapy. People find it to contro...

Orlando Family Counseling

Get Back On Track

Orlando Family Counseling and understanding the importance of treating the entire family. The function and role of family therapy is to address the specific areas that are affecting the well-being of the family. These are most often major life transitions and/or the onset of a mental disorder. Orlando Family Counseling is one of my favorite types or modalities t...

How To Control Anger

Helpful Tips

How to Control Anger and Methods that really work. Learn some helpful strategies to keep your anger away. Anger is caused by both internal and external events. You may be feeling upset at a person, place or event. Whatever your angry about you do not have to let it control your life. Below are some helpful ways to keep you calm. ...

Anger Management Orlando

5 Effective Tips

Anger management Orlando and learning to keep your anger and temper under control is challenging at times. We all get angry at times. It is a normal human response. How we choose to direct and manage our anger is another story. It is up to the individual to learn to deal with anger emotions in a constructive way so that it does not impair your life. Do ...

Orlando Group Therapy Topics

Orlando Group Therapy Topics and what is covered in group therapy. Group therapy can be a highly and effective way to reach out and gain the support and encouragement you need. Group counseling allows for individuals to understand that they are not alone in this world and that others are going through similar situations. We often feel lost and isolated whe...

Group Therapy Orlando

Group Therapy Orlando can be very powerful for many individuals. There are several different types of group therapy formats. Everywhere you turn there is a group in your local community that is specific to the individual needs of that person. Some focus on processing day to day events, grief, men’s and women’s issues, parenting, teen and life skills. The topics...

Signs of Depression

What Are They?

Signs of depression and what are they? Everyone feels down from time to time. That is a normal part of everyday life. It is when strong emotions such as hopelessness, despair, worthlessness, etc grab hold of us and will not let go that we may be faced with depression. Depression will make it hard to function day to day. Things you once found pleasure in you no longer ...

Therapist Orlando

What Exactly Do We Do?

Therapist Orlando and do they really do much at all? That may depend on what your seeking help for. What approach do you respond best to? What are your outcomes or hopes for seeking a therapist? Therapist attempt to help their clients to resolve the problems they are facing. It is my job to get you to a place where you no longer need therapy. For you to reach this goal...

What is Alignment?

Are You Inside or Outside of Yours?

To be in alignment is to be in the space of all that is light, love and balanced. The space where all things are in harmony with life. Clarity of thought and mind are united with the highest essence of who I am. For So long I identified the self by outside influences. Parents, society, religion, education, social constructs and agreements made by and for people with limited perspective...

Domestic Abuse Counseling Orlando

Domestic Abuse Counseling Orlando and getting the help you need. Domestic abuse is where a partner becomes violent, abusive, or intimidating to control and dominate the other partner. It can happen to everyone. In most cases, people do not report it. People need to be informed on what abusive relationships are. Also informed as to how they can protect themselves and their loved one...

Teens and Self Esteem Orlando

A Way to Help Increase It

Teens and Self Esteem Orlando. Finding a way to increase their joy and happiness. If we can help out as adults to assist in helping our teens and self esteem wouldn’t we go to the end of the earth? I do not think placing an emphasis on body image is the route to take. However I do think that there is a way that we can make it easier for our teens in ways that set them up...

When to See A Therapist

5 Signs Your Ready

When to see a therapist and get the help you need. All of us go through periods of grief, stress, conflict and sadness. It is hard to shut these feelings off and tell yourself to “suck it up and get back on track”. Statistics show that 1 in 5 suffer from mental illness. Of this number only 45% seek professional help according to the Substance Abuse and Mental Health Service...

Trauma Therapy Orlando

Trauma Therapy Orlando and where to turn for help. Trauma is described as a life altering and distressing event. An individual feels severely threatened physically, emotionally, and psychologically. Almost all people sometime in their life experience a traumatic event. This can be a car accident, neglect, abuse, death of a loved one, an act of crime which is violent, and much more....

Stop Procrastination and Start Living

A Simple How-to Guide

Stop Procrastination now and start living the life you were meant to live. Have you ever had an important task that needs to be solved immediately, but you have no desire to deal with it, even though you were aware of the dire consequences of your apathy? If your answer is “yes”, then congratulations! You, like many of us, are a procrastinator, a person who would ...

Individual Therapy in Orlando

The Benefits You Gain

Individual therapy in Orlando is a stems type of counseling where a client is seen for face to face sessions with a therapist. It is the most commonly utilized form of therapy. Yes, family therapy and couples therapy can be very effective, treating an individual on the individual level must be the top priority. This must first be addressed if there is a chance that the entire s...

Distance Therapy Orlando

Distance Therapy Orlando or counseling is a great form of therapy that is conducted from the comfort and security of your very own home. The session is HIPPA compliant and secure for your safety and confidentiality. Also known as E-Therapy, it allows you to be more flexible in your day to day scheduling. You do not have to rush around and concern yourself with the drive time....

Teen Obesity and Is it Aging Our Youth?

Overweight and obese teenagers are at risk for a variety of medical problems. Many include high blood pressure and diabetes. This follows them into adulthood. Because of their excess weight and the strain it puts on their muscles and bones, they’re also at higher risk of orthopedic problems. We are not talking about your garden variety back strain either. According to new infor...

Porn Addiction Counseling Orlando

How To Help Your Spouse

If your spouse has a porn addiction, then you are likely experiencing a great deal of stress in your marriage. Most people who have never experienced porn addiction may have a difficult time understanding the addict in their life. Here are some tips for understanding porn addiction and possibly helping your spouse to overcome it. Why do people become addicted to porn?...

Orlando Life Coaching and Therapy

What is the difference?

Orlando Life Coaching and therapy. What are the many benefits of having a life coach? Let’s start with understanding the difference between what a life coach is and how it is different from a therapist. Therapists, are classified as either psychologists or counselors. They carry either a master’s or doctorate degree and are licensed within their state. T...

Orlando Teen Counseling

Getting Your Teen To Think Of It On Their Own

Orlando Teen Counseling and getting your teen to come up with the idea on their own can and will work. I don’t know of many teens that are eager to attend therapy at the beginning. Often times parents are asking them to attend out of their own anxiety and fear for certain situations. It’s important for therapist to find a way to bridge the two (family ...

Therapist Near Me

Pick The Right One

Therapist near me and how to choose the right one. Life gets hard and messy at times. Who can you turn to when you need someone in your corner? Your friends and family may listen but of course they have the “right” way for you to do something. You may feel lost and unable to navigate the heavy waters of your life right now. Reaching out and askin...

Therapy For Children Orlando

Therapy for Children Orlando and when to respond to the need. When you are a concerned parent you care deeply about your child’s wellbeing. Your first instinct may be to ask you close family members their advice. They may tell you to relax and that your child will grow out of it. Although this may be correct for some cases, it is not always the best course ...

Stopping Divorce Before It Begins

Stopping Divorce Before It Begins is key. Divorce statistics today in the U.S. are at a staggering number. It is estimated that 50% of first time marriages end in a divorce. The chance you will stay married a second time are even at a greater percentage. No couple stands in front of the alter thinking about the fact they may divorce. Every couple will hit a dry patch in the marri...

Counseling Orlando FL

What Is It? Is It Right For Me?

Counseling and is it right for me? Therapy by definition is described as the advice or the guidance in helping to make decision, emotional and mental changes. Improving one’s awareness and insight in order to live a more productive and healthy life. Counselors seek to help clients understand, explore and identify the world they live in and to find better avenues or ways to creat...

Phone Therapy Services Orlando

Phone Therapy Services Orlando and what are the benefits of this service? Some may get the idea that it is impersonal to talk on the phone with a therapist. Others may find it much easier to speak on the phone then to do a face to face session in office with a therapist. People are often surprised when they hear the amount of people or clients that are uti...

Orlando Group Therapy

Connect, Grow, Expand

Orlando Group Therapy and the many wonderful benefits. Why would a person want to join a group and expose themselves and that which they deem to be private and confidential? I would’ve thought the same thing several years ago before I had started my own journey and therapy. No One I thought could relate to me. Who I am is original and my problems are different...

The Conditioned Self

Living Trapped Outside of Now

The Conditioned Self and living trapped outside of now. The world is upside down, everyone thinks they are right and others are wrong. Blaming and shaming each other, creating turmoil and hostility is the normal way most live. The truth is no one ever knows what someone else is thinking, feeling or experiencing. Yet through: Conditioning Assumptions...

Holding The Space For Another

Making it Not About You

Holding the space, I use this term “hold the space” in counseling with families, couples and teens. I see with teens that when they come to me for issues such as anxiety, depression, substance abuse anger, family discord etc., it is often hard to express how they feel or talk about these issues at home for a reason. I hear often times clients say they feel unsafe express...

Gaming Addiction

What Is Going On?

Gaming Addiction today is a huge problem for our kids, teens and our young adults. This is a very cheap form of entertainment. These games are very realistic like, can have several unknown players talking to you through your headset at any given time. Some of these games have millions of players, as well as tournaments with real prize money. These games are highl...

Orlando Grief Counseling Can Help You Deal With Your Bereavement

Orlando Grief Counseling and the benefits. Are you feeling so overwhelmed by grief that it’s affecting your relationships, work and will to live? Living through the death of someone you love is never easy. You feel an emptiness in your life that cannot be filled because your loved one is gone. Feelings of loneliness can become overwhelming and you can begin to t...

What Is The Ego?

Is it A Part of Who I Am?

What Is The Ego? Everyone runs around and talks about the ego as if it’s a real live aspect of themselves. “I can’t help what I do I have a big ego.” “That person is such a narcissist with her huge ego.” But what is an ego? Is it alive? Is it tangible? Can you tell if it is a part of you that is good, bad or indifferent? Could it be that y...

Adult Counseling Orlando

Adult Counseling Orlando and the many great benefits of therapy. Understanding how I work with my adults on an individual level is important. My top priority is that you feel comfortable and safe. That you develop trust and feel a connection. Without this you will not feel like opening up. Once starting therapy I review my approach and how my techniques...

Counseling Orlando

What Is it All About?

Counseling Orlando and the play on words eternal therapy and counseling. Are they essentially the same thing? These two words are often time intimidating to someone who has never done any self reflection. Therapy Counseling has tremendous benefits. When paired up with the right therapists and the motivation to change it can create remarkable freedom, ...

Marriage Help

Seek a Lasting Solution

Marriage Help and being rescued or right is something everybody is seeking today. Why is everybody so miserable in their marriage? Throw in arguing and calling it love? So let me ask you a question, what is your definition of love? When you and your wife or husband were standing at the altar taking the vows did you explain or understand what it meant to love each ot...

Group Counseling Orlando and The Benefits

Orlando Group Counseling and why would a person want to join a group and expose themselves and that which they deem to be private and confidential? I would’ve thought the same thing several years ago before I had started my own journey and therapy. Noone I didn’t think could relate to me. I thought I was original and that my problems ...

Victim Mentality

How Far Does It Take You?

Victim Mentality and how far does it really get us? Being a victim was so much fun many years ago. I especially love the righteous victim that is owed and deserves a certain way to be treated. I remember her demanding from other people that expectations be meet and then if they were not, she would be so offended, angry and pissed off. How dare other people not li...

Relationship Counseling Near Me

Relationship Counselling Near Me and where to turn when you need help. I don’t know of many couples who are thrilled at the idea that they may need to seek out therapy and get help with their issues. The thing is that we all have them. A relationship is a system with individuals in it. Couples Counseling to me is no more than a dressed up name for in...

Counseling For Depression Orlando

Counseling For Depression Orlando and what does it mean to get the help you have needed for a long time? Do you often find yourself feeling sad, hopeless and empty most days than not? Do you seem to have lost interest and motivation in things you once found pleasurable? Hobbies, spending time with family, going out with friends seems of no interests. Do you ...

Drug Abuse Counselor

Drug abuse counselor and what exactly is one? How do I start the search for someone who understands what I am going through and can relate to the pain and suffering that drug use has caused mentally, physically, emotionally and spiritually? This is a good question and one that is asked frequently by those afflicted with addiction. You want to choose a counselor that ha...

Orlando Counseling

It’s Time To Do Some Work

Orlando Counseling and understanding why therapy is so helpful and can be effective in reaching the tough areas of life that seem out of control. Let’s first admit that we get stuck from time to time. We all cannot be operating at 100% all the time. It is vital that we seek help from others and those others need to be people who are not biased such as fam...

Marriage Therapy Questions

The following is a group of marriage therapy questions that you may find useful with your spouse or to use on your own. They were designed by me in the attempt to get my clients on the same page and to clearly understand the expectations and ideas of what each partner desires in a relationship. It is a good idea from time to time to ask these questions. Couples tend to get lost...

Teen Help

Get Your Teen the Help They Need Today

Teen Help and reasons teenagers will go to see a therapists: When teenagers go through a rough patch such as peer problems, family issues, etc they often feel supported when they can see a person outside of their system listen. Someone who is not there to tell them what they should do, say, how to act and respond. Even if the parents intentions are good, teens are not e...

Family Help

Seek The Assistance Your Family Needs

Family Help is often hard to ask for. It takes a lot of courage to ask for someone you do not know to come right inside the family system and know your business. A strong bond in the family will create security, structure and happiness for each. When the kids display behavior problems this may be a sign that something is out of balance in the house. Parents are quick ...

Walk and Talk Therapy Orlando

Walk and Talk Therapy Orlando is exactly just that. It’s walking while conducting therapy. Together we go outdoors to walk instead of just sitting the whole time in the office. Many would tell you walking and talking helps them significantly to become more relaxed. They get to move around and it can jump start many into making exercise a routine. There are also...

Counseling Services Near Me

Counseling Services Near Me and locating a therapist that is close by and convenient without compromising on quality. Seeking the right fit may take some time but be patient and interview a few. You will find the right match. Counseling with me is a very collaborative effort and process. It involves developing a trusting and confidential relationship ...

Orlando Career Counseling

Find The Right Fit

Orlando Career Counseling and finding your path. Are you struggling with your career or lack of career? Are you having a hard time wondering what steps to take in your professional life? Career counseling can be helpful. You will want to find the right therapist or coach to help you in this discovery. Can I even define what career counseling is? A career co...

Counselling Session

What to Expect

Counselling Session and heading into therapy for the first time. If your attending therapy for the first time it can be scary. Your meeting a stranger and suppose to reveal your history and discuss areas of your life that are very private and confidential. You may feel more at ease is you know what to expect when attending for your first time. I alwa...

Talking To Teens

How To Start The Conversation

Talking to Teens is not the easiest. First you must find the appropriate time. Don’t come to a teen with an agenda or a to do list. This is a sure way your teen will head for the hills. Conversation will flow the best when they are natural. If you want to bring up items like chores, concerns, friends they are hanging out with, too much video time, etc you mu...

Cognitive Behavior

A Look At How We Think

Cognitive behavior and what does it mean? To be cognitive is to be aware some might say. It’s the thought process of the mind. For purposes of this article I will refer to the persons cognitive as the “story that the mind is making up”. Cognitive Behavioral Therapy is one of the oldest forms of counseling. It seems to show a person how their thoughts directly ...

Orlando Therapist

Find A Great One Today

Orlando Therapist and where do you start to even look for the right therapist that is ethical and has your best interest at heart? Do you jump online and just try out your luck hoping to find one that fits your personality? I see so many clients frustrated with past therapists. They make comments that the therapists was telling them if they should or should not stay in...

Mental Health

What Does It Matter?

Mental Health encompasses our emotional, social well- being and the psychological aspects of our lives. It controls how we act, think and feel. It determines the way in which we handle stressful situations, make clear decisions, relate to one another and develop a view of ourselves in this world. At all stages in life your health is very important. From your early childhood to adole...

Orlando Counseling Help

Orlando Counseling Help and seeking to change your life for the better. So many have a stigma already in their head that to seek counseling means your weak and unstable. I think the complete opposite. I think it means your smart enough to know that you don’t know all of the answers. Like anything that is worthwhile, therapy takes commitment ...

Conduct Disorder

What is It and Is There Help?

Conduct Disorder and what exactly is it? This disorder is known to be the act of very repetitive and extremely persistent patterns or behaviors displayed by child or teen. Others rights or the social rules get violated. A child will display these certain behaviors in multiple settings (home, social situations, school, etc). It causes a significant amount of impai...

Anxiety Therapy

Seek The Help You Need Today

Anxiety Therapy and seeking the help you need today. Anxiety is characterized by signs of self doubt, nervousness, fear, apprehension and many more symptoms. This may or may not be linked to life stressors. It is very normal for people to experience anxiety. When anxiety is overwhelming it now becomes a problem. You no longer enjoy life. You feel trapped and unabl...

Orlando Therapists

How To Choose The Right One

Orlando Therapists are a dime a dozen. How in the world are you suppose to pick one randomly from the internet? You are about to enter into a relationship with a therapist that you will be disclosing private information with. You maybe have been to a therapists in the past and do not have the best memories. Were you rushed out of the office after 50 minutes? Maybe you were fina...

Grief Counseling

You're Not Alone

Grief Counseling is highly beneficial and often not thought of as a useful tool when someone is facing the loss of someone close to them. You feel alone, isolated and that nobody can relate to the things you are feeling. This is the time that you need to surround yourself with support and those that love and care for you. We are so programmed and conditioned in s...

Parent Counseling

What Can A Parent Learn These Days?

Parent Counseling and what can parents learn today to help assist and aid in the emotional well being of their children? People make the assumption that to parent should come very naturally. Having a child is completely different form parenting your child. It is like learning to ride a bike. It takes careful concentration, patience and the ability to stay the course. What is Parent...

Online Mental Health Counseling

Online Mental Health Counseling and how does it stack up against face to face therapy? With the increase in social media and devices we can reach anyone at anytime in the world. This is great if your in need of help immediately and do not know where to turn to. Only an estimated 1/3 of those suffering from mental health issues seek help. Many reasons are travel,...

Alcohol Addiction Counseling Orlando

Alcohol Addiction Counseling Orlando and getting the help you need to live a clean and sober life. Alcohol is a controlled and legal substance. When ingested it can lower anxiety and also your inhibitions. There are also a wide range of side effects. Some include slurred speech, poor judgment, impulsive and reckless behavior, loss of motor skills, etc. ...

Addiction Counselor

Find The Right Fit

Addiction Counselor and helping to assist you in your journey to freedom. Simply and plainly stated drugs and alcohol ruin people lives. It will derail your future and any dreams you may have had. It takes no prisoners and will lead to death. For some when in the throes of addiction there can be a light at the end of the tunnel. You feel abandoned and alone ri...

Parent Counseling Orlando

It’s Ok To Not Be The Best Parent

Parent Counseling Orlando and understanding how to navigate this awkward and bumpy road we call parenting. I am not sure I have ever met a parent who truly believes they are doing their very best. Many cover up by being a thousand things for their kids to feel as if they are doing their best. What if I told you that in doing all that your doing you are creating ...

Anxiety Help

Free Yourself From Fear

Anxiety help and freeing yourself from fear. If you came to therapy for anxiety, depression, anger, etc, I would say that is not the real issue at hand. When we get a cold we have symptoms. The cough, runny nose and congestion are all signs of the infection or cold. In this case the cold is fear. Many refer to fear as False Evidence Appearing Real....

Couples Counselling Near Me

Life Counseling Orlando

Couples counselling near me and how to ask for help when the relationship is unraveling. It is hard at times for anyone to do especially when dealing with frustration and resentment. For many the idea of going to counseling once a relationship has gone south leaves a bitter taste in each others mouth. As a therapist I always seem to get the call when both are rea...

Couples Counseling Near Me

Choose the Right Fit

Couples counseling near me and being authentic throughout the process. Finding couples counseling near me is hard at times for anyone to do especially when dealing with frustration and resentment. For many the idea of going to counseling once a relationship has gone south leaves a bitter taste in each others mouth. As a therapist I always seem to get the call when bot...

Depression Therapist Near Me

Life Counseling Orlando

Depression therapist near me and how to find one. A key point to remember is that depression is so much more than the feeling of sadness. It is a true mood disorder. It significantly interferes with a person’s daily life. Untreated depression will lay you out flat and put your life and plans on complete hold. If bad enough a person can even ha...

Emotionally Draining People

Life Counseling Orlando

Has anyone ever called you emotionally draining, drama queen, etc? What if I let you in on a secret that you may find helpful. “No one really cares at all that your angry. They for sure don’t want to hear about you talk nonstop”. This brings me to emotions and feelings. Why are we a society so unable filter our feeli...

Counseling for Addiction

When I hear the words counseling for addiction my mind automatically wants to gravitate to substance abuse, alcohol or some type of chemical addiction. What about the other addictions? The one that go less heard. Workaholism, addiction to chaos, codependency, relationship or love addiction, sex, gambling, shopping, etc? Are these not also by definition addictio...

Mental Health Counseling Near Me

Mental health counseling near me and where does one start to look? It’s important for many people to find mental health counseling near them in order to feel plugged in and connected to the area and not travel too far from the safety of their home. It’s nice to think of getting off of work and not having to rush across the town 45 minutes to see a therap...

Helicopter Parenting Orlando

Who is Living Who’s Childhood

Helicopter Parenting Orlando and who Is Living Who’s Childhood? An overview of Today’s Overly Protective Parent. Do you find that you have an unhealthy dependency on your child? As a therapist and a mother I am reminded each day that many parents are running with the mind constantly in a state of fear. Fear that our children will be harm...

Find a Therapist Orlando

How To Find The Right One

How to find a therapist Orlando. Where do you turn to when your searching for the right type of therapist to fit your needs? Today with Orlando growing and a therapist on every corner, you feel often overwhelmed in trying to find the right counselor for your needs and the problems you want to work on. While there are several mental health counselors out there, I must s...

Signs Your In A Codependent Relationship

Do you ever wonder if your in a codependent relationship? It is important if you think you are to understand the signs your in a codependent relationship. Your not the only one. A good definition for codependency is the excessive amount of emotional and psychological reliance one has on a partner. The need to feel you must control, fix and cure another. It is disguis...

Mental Therapist Near Me

Life Counseling Orlando

Finding a mental therapist near me and the right one to help me with my concerns. Most people when searching for a therapist do not want to travel far from home. They have just worked a long day at the office or have been with the kids all day. The last thing they want to do is get in the car and drive more than 20 min to see their counselor. I get it. By the time your...

Counseling For Kids Orlando

It Involves The Family

How important is Counseling for Kids Orlando? There’s a fine line between having your child see a therapist and knowing that it is fact the parents that need therapy. Parents tend to see their children act out in anger, frustration, anxiety, conduct disorder, etc. and rush to treat the symptoms and rely heavily on a therapist to provide the solution. It becomes difficult for...

PTSD Counseling Orlando

End The Suffering Today

PTSD Counseling Orlando and how to get the help you need. Post-traumatic Stress Disorder is a real condition affecting millions of Americans yearly. Statistics released by the governments state that 3.5% of the population at any one time suffer from the effects of PTSD. Many think of soldiers who have experienced traumatic events at war. This label goes beyond and touches m...

Affordable Counseling

An Approach that is Practical

What do we consider to be affordable? Money is tight and people do not have a lot to throw around. A hard-working middle-class American would struggle at the idea of having to spend $180-$200 a week for therapy. However, that seems to be the going rate for a 50 minute session with a licensed clinician. So many people need help yet what exactly can be done in 15 minutes? ...

Find A Therapist

Mental Health Counseling

Find a therapist and finding one that you like is difficult over the phone. It’s hard to find a counselor especially if it is your first time reaching out for counseling. You’re not quite sure the questions to ask or what approach the therapist will take with your situation. There are all sorts of different schools of thought that therapist use in counseling a...

Therapists In Orlando

Find The Right Fit

Finding the right Therapists In Orlando can seem like a daunting task. There are so many to choose from. Each promise to help you with your life stress and bring health and peace into your life. Not all therapists counsel the same way. In fact my style is extremely different. Yes I went to school just like everyone else but after several years in the field of mental health counseling,...

Mental Health Counselors and Marriage and Family Therapists

Mental health counselors and marriage and family therapists and what are the exactly? What’s the role they play in helping out individuals with their problems? What is the difference between the two? These are all really good questions. It is important to understand the differences. Also to see the type of therapist that best suits your needs. ...

Mental Health Counseling Services

Mental health counseling services and what really does mental health provide the client? When I think of services that a therapist provides, I think of their specialties and areas of focus. We go to school to learn about a vast array of counseling techniques and styles. It all filters down though to what we are most passionate about in our own lives. Is it any wonder that I love cou...

Relationship Counselling

The Truth About Therapy and Therapists

Relationship Counselling and couples therapy. How to find a therapist you both feel comfortable with. This is crucial for the success of therapy. Both must feel heard, validated and part of a team working toward the same common goal. If you want to be assured that you have the right therapist, I suggest you both do the following: Interview over the phone...

Teens and Stress

Is Anyone Noticing?

Teens and Stress. Why are our children having panic attacks when they should be having fun? I can say back in the 80’s and 90’s we were not concerned or hyperventilating if we did not get straight A’s in high school and grade school. School at that time was seen to be boring. It got in the way of our playtime. All we wanted to do was ride bikes hang out with ou...

Mental Counseling Orlando

Get The Real Scoop

Mental Counseling Orlando and what is it really? When we hear the word mental many think of crazy. Instantly there is a push back or resistance when the words mental counseling or therapy are heard. Why is this? Balance is working on the mind, body and soul. When all are properly aligned we are like a well oiled machine. Effective, sharp, healthy and clear with thought and inte...

Counseling For Teens Orlando

They are asking for Help

Counseling For teens Orlando and the resistance I face daily to continue therapy with them is real. I cannot tell you how many times I will start therapy with a teen only to have the parent pull them from the counseling sessions for seemingly no apparent reason. Is it for no apparent reason or are the parents afraid that they themselves may have to look at their role in assist...

Drug Addiction Counseling Orlando

Drug addiction counseling Orlando and where to turn to for help. Addiction is a serious matter and one that should not be placed on the back burner. Many family and loved ones have a hard time admitting to themselves that they are faced with a member of their family who is addicted to drugs. Instead of blaming yourself and not wanting to admit it, getting help for yourself and for ...

Couples Therapy Near Me

Please Think Before You Speak

Couples Therapy Near Me and where to turn for help. Every couple can use help from time to time. You may think everything is fine. If it is then great. There is no need to go hunting for problems if there are none. I bet however there are areas in your relationship that are harder to navigate then others. Maybe these go unspoken or we skirt around them and avoid talking. This lead...

Premarital Counselling Orlando

Know Yourself First

Premarital Counselling Orlando has benefits beyond just dealing with problems. When you understand what premarital therapy has to offer you see the many advantages. Premarital therapy is understanding what your getting into before you walk down the isle. Spring is in the air. It’s that time of year again; wedding bells are just ahead, and proposals ar...

Counselling Relationship Orlando

Find Balance

Counselling Relationship Orlando and what does a well balanced, healthy relationship look like? I bet we could all say that we know what an unhealthy relationship looks like. Yelling, blaming, pointing fingers, becoming angry and defensive and on and on. Why do we seek so hard to have a relationship and then when we are in one it quickly turns into a battlefield. ...

Grief Therapy Orlando

Find Freedom

Grief therapy Orlando and losing a loved one is tough. I don’t want to bore you with the common stages of grief and tell you that you’ll go through each stage and in the end come out feeling acceptance. I would rather tell a different story of losing a loved one that might inspire some of you to see life and death from a different frame. A way to see that death is so nat...

Relationship Counselling Orlando

Find Your Flow

Relationship counselling Orlando and how to have a relationship that flows with ease. Relationships do require work and will face tough challenges both large and small. Everyday stress tends to creep into the relationship and can quickly be a threat to your partnership. If both are willing to look at the role they play and come up with solutions instead of blaming, then t...

Therapy for Couples Orlando

Rekindle your Relationship

Therapy for couples Orlando and rekindling your relationship. It is common to see couples get to the point during the relationship where they feel more like roommates than lovers. After the initial butterflies settle down the relationship requires some work. Partners often tend to get very comfortable and just settle. No one goes the extra mile for each other to show that they app...

Counseling For Families Of Drug Addicts Orlando

Counseling for families of drug addicts Orlando and understanding how vast the effects reach. There is a reason they call addiction a “Family Disease”. It affects each and every close person involved in the addicts life. We make the mistake as professionals in the medical and mental health field of solely focusing on the addict and often times skip over the fact that...

Couples Therapy Questions Orlando

Understand It Fully

Couples therapy questions Orlando and what are the right questions to ask? Many clients are under the impression that therapy is a last ditch effort to helping a relationship. Why is it not one of the first things to take into consideration. Individuals believe that with enough will power they can change the situation. They can change their partner. The work is not to change anothe...

Mental Health Counselor

Mental Health Counselor and what is one? How can your life change dramatically with the help of a therapist? Today many people are using the help of a therapist for their day to day lives. There does not need to be a traumatic event that propels someone into therapy. Many need the assistance of someone with the ability to look outside of their vision or perspective. ...

Depression Orlando

Get The Help You Need

Depression Orlando and getting the help you need. Having depression is a whole lot more than feeling down and sad. It’s considered a mood disorder and interferes with your day to day life. Medical experts have placed the different types of depression into six categories: Major depression Premenstrual dysphoric disorder Atypical depression Sea...

Orlando Relationship Counselling

Expectations Hurt Both

Orlando Relationship Counselling and expectations. Do expectations lead to suffering? No matter how mature and self sufficient you are, expectations still run parallel to our thinking. We have an expectation that when we walk into our house the lights will work, the mail will be delivered and that our dog will be there to greet us. It’s when w...

Orlando Counseling Services

Reach Out Now

Individual Therapy Family Therapy Teen Counseling Child Therapy Internet and online Therapy Spirituality Counseling Marriage and Relationship Counseling Divorce Therapy ...

What Is ADHD?

Know The Facts

What is ADHD? Attention-deficit/hyperactivity disorder is a disorder that is comprised of the following characteristics: impulsivity, distractibilty, inability to stay attentive, and increased hyperactivity. An estimated 5%-7% of all children get diagnosed in this country with ADHD. These children simply are unable to concentrate, become disruptive, some are defiant and have a tou...

Counselling Services Orlando

Find Support Today

Counselling Services Orlando and what does counseling really do for you? Counseling is known for it’s ability to solve problems one may be facing. It is a helpful process for many to overcome life’s day to day challenges such as anxiety, depression, addiction, etc. It is also good for learning to establish healthy patterns of balance, and...

Fear and Understanding where it comes from

It seems like everywhere we turn somebody or someone is in a state of fear and panic. Movies push it on us, our religion pushes ,society, news, media, religious doctrine, etc. They all portray life as scary and full of nightmares. But what really is scary? Is it the fact that we don’t know what’s going to happen the next minute or is it because we’re...

Children Therapy Orlando

How Parents Land Their Kid In Therapy

Children Therapy Orlando and how parents are landing their children into therapy all on their own. Raising a child and the techniques used has been a very touchy subject in the US. There is always a lot of tension when it comes to which parenting style should be recommended. We have the bonding parents against the disciplinarians, child-centered parenting verses the parent-center...

Effective Communication

Life Counseling | Do You Know How At All?

Effective Communication and how counseling can help you, your family, and relationship build a better bridge of dialogue. Why is it so hard to talk to people that we love and those we are so close to? Why does it seem that family is the hardest to communicate with? I think it has to do with the feelings that arise when we try to communicate to those that we have ...

Couples Therapy Orlando

You May Want To Get Help If….

Couples Therapy Orlando and understanding when it’s the right time to get help. How long have you and your partner been on this merry go round of emotions? One day it’s great, the next your screaming at each other. How does a couple know when they have reached the point of needing help and assistance for their relationship? Couples Therapy Orlando wants to he...

Divorce

Stopping It Before It Starts

Divorce statistics today are staggering in the U.S. Many sources say there is a 50% chance a marriage will end up divorced and the percentage grows for the second marriages. A couple doesn’t stand in front of an alter with intentions of divorcing. More than likely you have both hit a very rough patch and one or both of you are ready to call it quits. How does a marriage stop the di...

ADHD Counseling Orlando

Is It Real Or A Behavioral Problem?

ADHD Counseling Orlando and is it a real condition or behavioral Problem? Attention Deficit Hyperactivity Disorder, or ADHD, causes many problems in the areas of physical activity, ability to focus on schoolwork and impulse control. Many want to just believe that kids who are very active and have a hard time focusing on their schoolwork just have behavioral problems. T...

Let Go of Anger

Release Yourself From It’s Grips

Let go of anger and free yourself. Holding onto anger is the same as drinking another’s poison. This is a famous phrase from Buddha. You can feel the poison course through your veins when your so angry your head could spin off. Every muscle is tense and your prepared for battle. For many a deep rooted emotional issue that many struggle with is anger. This can be in the form...

Major Depressive Disorder Counseling

Major Depressive Disorder Counseling can have a major impact on getting your life on track. Depressive disorder isn’t just a random mood swing. It is a persisting feeling of sadness and lack of worth. Things that you were really interested in no longer hold your attention. You can go days in the hole of depression. ...

Marriage Therapy and Help

Where Did The Passion Go?

Marriage Therapy and Help. We all could use a little help can’t we? Are we to full of pride and fear that asking for help feels horrible? Why do we change the way we feel about our partner after the dust has settled and the roaring passion has died down to a small fire? The love is new, and when new, both have the ability to feel wonderful feelings of happiness no...

What is Self Awareness?

Do You Know Yourself At All?

What is Self Awareness? The False World We forget that we are born full without lack. The conditioning of our parents lack, societies unrealistic false expectations, religion that is often shaming to a child, school, you name it. All of these things start to go to work pumping into the young child the sense of “I lack”. Therefore we develop the sense of &ldq...

Self Sabotage and Relationships

Self Sabotage and how often do you see yourself doing this in your relationships with others? Do you ever wonder why you do this? Do you have the awareness that you are even doing this? One thing to recognize about self sabotage is to understand that your in reality trying to guard and protect yourself from what you perceive as a threat. It isn’t so much that your se...

Depression Therapists Orlando

What is Situational Depression?

Depression therapists Orlando and what does a therapist really do to help? Many therapist sadly I admit do very little in the way of helping to assist clients when they come into session seeking help with depression. They may give you some coping skills and refer you to a psychiatrist for medication. My question to you is. “why do you want to learn to cope with depress...

Orlando Depression Treatment

Orlando depression treatment and learning to move beyond the pain. It would be easy to tell my clients to simply see a psychiatrist and get on medication. For some it may work and for others they may have horrible side effects. What if we approached treating depression from a more natural direction. If after the following tips have been tried in conjunction with therapy, then b...

How To Fix Relationships

A Fast Way To Resolve Conflict

How to fix relationships. Wouldn’t that be easy if we could wave a magic want and the relationship was fixed? What if I were to tell you that it can be easy if you learn a few key principle concepts that have nothing to do with your partner but all to do with yourself? Would you still be interested in reading what I have to write? Go ahead anyway and see if anything in the ...

Orlando Relationship Therapy

What Is an Authentic Relationship?

Orlando relationship therapy and understanding what it means to be truly authentic. What does this word even mean? Is there one definition that can encompass such a word? Do you see yourself as someone that is authentic? I am going to (for the sake of this article) state that a working definition for being authentic means to be without condition, tightness, false se...

Marriage Problems Orlando FL

Top 10 Helpful Tips

Marriage Problems Orlando FL and tips to help. How to seek the healing your marriage desperately needs. Many marriages all to often will slip into a crisis. It’s hard sometimes to see that keeping a marriage healthy and thriving. It takes work. Relationships may start off strong and for a while that feeling lasts. But the first sign of anger, resentment, or frustration set...

Sobriety Counseling Orlando

Find The Right Help

Sobriety Counseling Orlando and how to find the right help in early recovery. For many the early stages of sobriety are the most difficult and challenging. It is learning to relive and cope with daily stress that for most are no big deal. The stress creates a lot of anxiety in the addict and are factors that lead the use to start in the beginning. Below is a list of some simpl...

Anger-Management Counseling Orlando

Anger-management counseling Orlando and finding the relief today. Yes we all know anger is very normal. It is a healthy emotion. It starts to become unhealthy though when it comes up spiraling out of control. Chronic and explosive anger can have serious problems and create consequences for your individual life, relationships, family, health, and overall state of well being. There...

Therapy Orlando

Lasting Change with A Different Approach

Therapy Orlando and understanding that most therapists do not have a clue how to reach their client. This is in no way a slam or dig on other therapists. As I scroll down the internet looking at my competition I am astounded at the amount of “Pop Therapy” I read. Regurgitated information listing symptoms and never getting to real root of why so many come in to seek help. ...

Drug Counseling Orlando Fl

The Many Benefits

Drug Counseling Orlando Fl and freedom from addiction. Kicking drug abuse is a huge accomplishment. For many with drug and alcohol addiction, the process of detox is just the beginning of the often times long struggle and battle to fight cravings and relapse. Drug Counseling Orlando Fl must be a part of recovery that is essential to getting treatment after detox. Just detox alone ...

Emotional Abuse Counseling Orlando

Emotional abuse counseling Orlando and understanding fully what it is. Have you ever been with someone who is a pathological liar, has traits of narcissism, or is abusive? Maybe you are unaware that you even are. Dating an emotionally abusive person may at first seem appealing. They are charming, have a face and plastic outer shell. Are they demeaning and controlling? Do...

Sexual Abuse Counseling Orlando

Sexual abuse counseling Orlando is described as any sexual activity (physical, verbal, visual) which is emotionally and/or physically harmful. It exploits another in attempts to gain or meet that persons emotional or sexual need. Sexual abuse is an unwanted or undesired sexual activity. Perpetrators use force, make harmful threats and take advantage of their victims ...

Counseling Orlando FL

What Is It? Is It Right For Me?

Counseling and is it right for me? Therapy by definition is described as the advice or the guidance in helping to make decision, emotional and mental changes. Improving one’s awareness and insight in order to live a more productive and healthy life. Counselors seek to help clients understand, explore and identify the world they live in and to find better avenues or ways to creat...

Counseling Orlando and How To Find A Great Therapist

Counseling Orlando takes full cooperation by both the client and the therapist in order for it to be most effective. Making difficult life changes in ones behaviors and thinking is not easy and many avoid seeking counseling just for this reason. Because it is challenging and pushes you to often be placed in a position of real and lasting change. As humans we are not a big fan o...

Orlando Relationship Counseling

Orlando Relationship Counseling has been a long time passion of mine. There is no better feeling than seeing a couple come into therapy with doubts that the relationship or marriage cannot be saved. Both are tired of fighting, harboring resentments and anger. They make the assumption that as their therapist, I will point out which partner is in the wrong and that that pers...

Relationship Counseling Orlando

Relationship Counseling Orlando and what are the signs we need help? Most of us really buy into the fairy tale at the time of marriage. You meet that special someone and have a wonderful courtship. You both get married and begin to live out the happily ever after. These fairy tail stories forgot to tell you that there would be times of trial, hardship, growth and work....

Mental Health Counseling Orlando

What is It?

Mental health counseling Orlando is on a lot of peoples minds. However, not many are reaching out and asking for the help they need. Many have the idea that it is just like they see in the movies. The client is sitting on a couch with the therapist behind them asking pointless questions such as, “how does that make you feel?,” and so on. This type of psychotherapy or cou...

Depression Symptoms, Signs and Receiving Help

Depression symptoms are important to understand if you want help for yourself or for a loved one. What are the most common symptoms of depression? Where do you turn for help? Why is it so important that you stay up to date on depression symptoms and signs? After all it is your health and your life. ...

Therapy Orlando FL

What Is It All About and How Do I Start?

Therapy Orlando FL, also is referred to as psychotherapy or called counseling. It is meeting with a therapist to attempt to resolve behaviors that are causing you problems. These stem from individual issues, (depression, anxiety, grief), Family, relationship and marriage issues, spiritual or life coaching and much more. Starting therapy is a big step to becoming the healthiest ver...

Relationship Problems Orlando

What Challenges are You Facing in Yours?

Relationship problems Orlando and are something all couples face? They are unique to each couple yet also a the same time many couples face similar challenges. It is about quickly identifying these problems and working through them that determine the strength and health of your relationship. It’s important to remember that you cannot stop the problems from springing up...

Emotional Intelligence

Why Is It so Important?

Emotional intelligence and change. What is emotional intelligence and why is it becoming a more and more talked about word? Emotional Intelligence is defined by the ability to manage and identify your personal emotions and those emotions of others. It is the ability to be able to harness your emotions. To then apply them to the tasks such ...

Marriage Problems Orlando and Finding Solutions

Marriage problems Orlando and getting the help you need. Every couple runs into bumps along the path of their relationship. Situations that are upsetting often lead to serious marital problems. The things is this, couples that have the ability to talk in a peaceful way about what is troubling them are able to have a quick turnaround. They see that each other are...

Relationship Therapy Orlando

Why Relationships Go Bad

Relationship Therapy Orlando and what really goes on between couples. How can relationship therapy Orlando help you and your partner? Even couples in healthy relationships experience conflict and dissatisfaction. There are going to be ups and downs. It is how you resolve theses conflicts that really matter. Not the fact so much that they occur. Conflict is a matter ...

Self Awareness

What Does It Mean to Be Aware?

Self awareness and what does it mean to be aware and awake? Every person has their own ideas, viewpoints, emotions and thoughts. Each are unique to that person making up a vast array of differences. Although we are very different we do experience the same style or pattern of self analysis which tells us who we are. We are our hardest critic. No one else analyzes us like we do to ou...

Marriage Counseling Near Me

Life Counseling Orlando

Marriage counseling near me is the term many search for when looking for the help they need for their relationship. Couples come to therapy when they have tried their very last attempt to work on the relationship. Why do they wait so long? Do they feel ashamed to tell a therapist that they need help? What is there to be ashamed of? All couples go through problems. Every marrie...

Family Counseling Services Orlando

The Gift Of Healing

Family Counseling Services Orlando is a type of therapy directed to helping the entire family. It seeks to improve the communication and to resolve conflicts that arise among the family members. Family Counseling Services are short term and includes all family members. Those members committed will attend. Therapy is most often short term. The therapist is able t...

Counseling Couples Orlando

Counseling couples Orlando and how to make lasting change. Many therapists shy away from the idea of counseling couples. I have to admit that I used to be one of those therapist myself. The back and forth name calling and below the belt hitting was just to much to bear. By the time a couple came in for counseling they had already made up their minds that the relationship was ove...

Addiction Orlando

Addiction Orlando and really understanding it’s grip on society is important for all to understand. It affects everyone. There was reported in 2012 (41,502) deaths that were related drug overdoses in the United States. What is this country doing to address and treat the addiction of drugs? The US has not come very far in helping. We offer the same treatment that has been u...

Marriage Help Orlando

Marriage help Orlando is what many are seeking today and do not know where to turn. Many couples feel lost and alone. Marriage counseling is hugely beneficial. It was expected when married things would suddenly be wonderful. Any problems they faced before would simply wash away. They have now taken the vows to love and honor and cherish each other till death do us part. ...

Marriage Problems and How To Fix Them

Marriage problems exist even in the healthiest of relationships. All couples run into bumps along the road. If you can recognize these possible hurdle ahead of time then there is a better chance you both can get past them. Couples have their ups and downs but couples that are successful have learned to key to managing the bumpy road and keep the relationship on track. ...

Coping Skills

Help Your Child With Their Anger Now!

Coping skills play an important role in the raising of our children. Anger is met at a young age due to the frustration many children feel when they cannot express what they want to say. Learning to meet your child’s need and read through the anger is key. It’s less about the anger and more about what they are trying to tell you. Mark Twain wro...

Addiction Counseling Orlando

Seek The Help You Need

Addiction counseling Orlando and what is the role and why is it so important? Kicking a drug addiction of any kind is hard to do. It is a major accomplishment. After detox the battle begins with craving and relapse. Many spend a life time stuck in the cycle of getting some clean time only to lose it the second the craving kicks in. Counseling for many people is an e...

Orlando Drug Counseling

Seek The Help You Need Today

Orlando Drug counseling directly addresses the symptoms related to drug addiction, it’s areas of impaired functioning and assist in helping with ongoing support in sobriety. This is an approach to drug counseling that is time limited and places its focus on behavioral changes. It pulls from the 12-steps of AA principles as well as blends a holistic (Mind, Body, ...

Help For Social Anxiety

Effects Of Social Media

Help for social anxiety and where do I turn? In the age of social media where communication has become as easy as the push of a button, people are becoming more isolated than ever. With the rapid changes in modern society, person to person social interaction has taken a back seat to technological forms of communication. Although technology has allowed us to connect more readily...

What Does A Good Marriage Look Like?

A good marriage seems hard to come by today. With so many couples finding out later in the marriage that their needs and expectations are not being met, they find themselves wondering what a good marriage even looks like. Whether we like to admit it or not, at some time in the marriage, we have wondered if the marriage is “good”. This may be during a fight or during a ro...

Marriage Counseling Orlando Fl

Marriage Counseling Orlando Fl and what are the benefits of seeking help for your marriage? The benefits are endless. It does not matter what state of affairs you find your marriage in. Be proud of yourself for taking the steps to reach out for help. There is no way to start to healing the wounds and get on track if you do not reach out and ask for support. Understanding the ...

Life-Coaching Orlando FL

Why Do I Need One?

Life-Coaching Orlando FL is defined as a private tutor, one who instructs or trains, and one who helps develop strategy. Personal coaching is just that, a mentor on a personal level. The Life-Coaching is not playing the role of a therapist, counselor or consultant. Life-Coaching is motivating that seeks to inspire and assist. Helping you bring mindfulness and awareness to your life....

How To Be Successful

See It and Believe It

One might think that through our schooling we would be taught how to become successful. Do we have a working definition for what successful even means? We go through life never defining for ourselves a true definition of success. Yes changes are happening all the time in schools and society but still there are two questions left to be asked. How to be successful and defining what it m...

Awareness

Who Am I?

Awareness can mean a lot of different things to different people. This blog is devoted to my perspective of awareness and how it relates to the self. Who am I is the greatest question we can seek to explore and look to find the answer to. I would think that in our life most have asked this question even if for a fleeting second. This question sent me on a journey to find out ...

Counseling for Kids Orlando

Give Them A Voice

Kids also deal with similar stressors that the adults face: divorce, alcohol and drug abuse, death of a loved one, local crime, toxic home environment, bullying at school and much more. We cannot shield our kids from these events. They respond accordingly with fear, anxiety, stress, depression and withdraw when they perceive their needs not getting met. When the degree to which th...

Marriage-Advice and Seeking The Help You Need

Marriage-Advice is something all couples need from time to time. All relationships have their ups and downs. While some high points can seem like you are honeymooners again even afters years of marriage, there are also low points that can be extremely emotional and painful to endure. Yet with each high point and low point that your marriage experiences, the marital bond you share ...

The Benefits of Pre-Marriage Counseling Orlando

Pre-Marriage Counseling Orlando has benefits beyond simply what you might think of as the traditional few sessions with your church or a trusted counselor. Understanding how you can enhance your marriage and get off to the right start is key to developing a lasting and loving marriage. So you have finally met the one person in the whole world that your feel understands you ...

Marriage Counseling Questions

Get Real

Marriage counseling questions and getting real. It’s time to really get to know yourself and your partner. Many of the clients I work with come in with the same issues. They are playing the right and wrong, blame game. When I ask them to answer the simple question, “what is your definition of love”, it’s like hearing crickets. That is because we individ...

Life-Coach Orlando

Finding The Right Fit

Life-Coach Orlando and how to choose the right fit for me. In my previous blog I defined what a life coach is and the function and benefits of a life-coach Orlando. Let’s discuss how to find one that is the right fit for you. A life-coach specializes in several areas. Some are skilled to help when wanting to focus on a career shift, others assist in the area of finding ...

Life Coach

What Is A Life Coach?

Life coaching is a relationship that is between a life coach and their client. It is designed to help you tap in and reach your fullest potential. At Life Counseling Orlando my job is to help you step up your life and reach your goals in any aspect, (mental, physical, spiritual, etc.) I work as a consultant, a motivational speaker, therapist and often a rent-a-friend...

Family Therapy and Counseling

How It Really Goes Down and The Benefits

Family therapy and counseling is not a very popular term that a lot of people willingly sign up for and are enthusiastic about. However in all of my year in the counseling field there is far less family therapy and counseling than there is marriage and divorce counseling. The important thing to note is that marriage counseling as well as work done in individual counseling affects t...

Marriage Therapy

The Endless Cycle of The Blame Game

Marriage therapy and how can it help me and my relationship? Why do couples wait so long before seeking help? We know that the marriage is in trouble but yet couples find themselves going over the same issues day in and day out. My question to you is, “what point are you trying to make”? We find ourselves telling our partner they are wrong f...

Teenage Counseling Services Orlando

Teenage counseling services Orlando and what to expect when getting your teen the help they need. The teen years are very challenging. This goes for not only the teens but the parents as well. Teenagers today face several challenges and pressure. They do not always know how to face and react to these challenges in the healthiest ways. Teens may need s...

Orlando Couples Counseling Near Me

What to Look For

Orlando Couples Counseling near me and what to look for when considering therapy? People involved in relationships seek out counseling for various reasons. These can vary from communication breakdown, loss of sexual intimacy, infidelity, anger issues, struggles with control and power and just overall lack of involvement with each other. ...

Parents and Divorce Counseling Orlando

Parents and divorce counseling Orlando are so predictable in their process as they go through the on slot of chaos. So often I hear from parents, both the mother and father, that if only their child could see the situation from their side and not be perceived as the “bad parent” that broke up the family. They rip into the children at this ...

Controlling Parents

7 Characteristics

Controlling parents have been around since the beginning of time. We all agree mostly this it is very natural for parents to want to guide their children as they start to grow up. Some parents just seem to go overboard and do not know when to stop. The following are a few traits the controlling parents may want to take a look at when deciding if you ...

Family Conflict and How to Deal With It

Family Conflict and how to deal with it. Do you find that your family often descends into very chaotic arguments? Well then not to worry, your not alone. Living as the nuclear family is not the way of the past when people lived in a tribal society. There were shared responsibilities, structure and a hierarchy of authority for the young to follow. ...

Is Marriage Counseling Effective?

Depends on Who You Ask

Is Marriage Counseling Effective? Good question to ask. I have no idea if it is or not. I can’t even give you a good description of the definition for marriage counseling. As a therapist I am suppose to tell you all sorts of great success stories and how wonderful coming to therapy is for a couple. The truth is that with me as your the...

Orlando Anxiety Therapy

What are The Signs and Symptoms?

Orlando Anxiety therapy and help for your situation. It’s not surprising that anxiety is one of the top reasons most reach out for therapy. It affects over 40 million Americans. Over 18% of the world population, ages 18 and above are struggling with a form or type of anxiety. Even though this disorder is very treatable, statistics reveal that 1/3 o...

A Brief Overview of Depression

Depression Symptoms Low mood Anhedonia (lack of interest and pleasure in all or most activities) Disturbed sleep Changes in weight and appetite reduced libido Loss of energy Reduced concentration Feelings of worthlessness Recurrent thoughts of death or suicide....

Therapy For Therapists

Are you Doing Your Own Work

Therapy For Therapists is vital for a counselor to make lasting and effective change with their clients. Over my stretch of years as a therapist there have been times I have needed the support of a seasoned therapist to sit down with me during my own hard times. We have children and parents, relationships etc, that often times we get tangled in and...

Counseling Help Orlando

Why You Should Consider Therapy?

Counseling help Orlando and why you should consider therapy? Talk therapy is an effective approach allowing a client to discuss their life problems in an environment that is safe, comfortable and confidential. Counselors are highly trained to effectively listen to the client with empathy and understanding. We can help to deal with negative e...

Premarital Counseling

Who Needs It?

Premarital counseling is great for anyone thinking about taking the step towards marriage. The trouble with marriage, after all, is all of the baggage we bring into the relationship that goes unspoken about. Most think there are only the two players. On the surface it looks like a man and a women. What about the players in each of their heads? The ...

Should I Get A Divorce?

Should I get a divorce? This tape is playing on and on in your head. You’re tired of all the fighting. Your thinking that your spouse would be happier with someone else. Maybe you feel like your dreams have been stolen away. No matter what circumstances brought you to the end of your marriage, getting a divorce is a serious decision. If you and your partner...

Children Therapy

Children Therapy and counseling for young ones differs greatly from therapy with adults and even teens. It will depend on the child’s age, their specific areas of difficulty and their developmental development. Different modalities and methods are used to encourage your child to learn how to express the difficulties they face and to be able to ver...

Couple Therapy Orlando

Come with The Right Attitude

Couple Therapy Orlando and what is involved in the process. Many wonder just how couple therapy Orlando works. Well to tell you the truth, it is different for every couple. The truth is that it works if you decide to work it. If you come with the mindset that therapy for a relationship can improve your situation, then you will see benefits and great gains...

Marriage Counseling and Divorce

So your marriage is on the rocks and you think all hope is lost. You are willing to seek counseling for divorce. Never did you think you would end up in this situation. Your asking yourself, “what did I do wrong, where did we go wrong, etc”. Below are questions to ponder or ask yourself that in therapy I might suggest you ask before decid...

Marriage Therapists in Orlando

I Want To Tell You The Truth

Marriage Therapists in Orlando or at least I can speak for myself would like to let you in on a little secret. Most people hear the word marriage or relationship counseling and head for the hills. The truth is that most therapist I know including me, find couples counseling to be one of the most draining and mentally exhausting modalities of counseli...

Coping With Grief

Letting Yourself Feel

Coping with grief is necessary in order to move through it. Grief is the very natural response to loss. Many feel often that something major is wrong if they feel any grief. However a large part of the experience of being human is loss. Many don’t know this but there is much to be learned from the benefits of this experience. It is important to learn ...

Counseling Kids Orlando

Counseling kids Orlando and does my kid need it? With so much going on in the lives of kids today it’s hard to tell right from left. They are living in such a fast paced society where kids all around them have been placed on some type of medication. You may feel pressured if your child acts out in class or does not act his appropriate age among his...

Unhealthy Relationships Orlando

What Does It Look Like?

Unhealthy Relationships Orlando and what does one look like? To me an unhealthy relationship is like the example of the “domino theory.” It states that two dominoes or people leaning up against each other will fall when one moves. This is the majority of relationships we see. If one falls down then the other does too. This means that t...

Signs Your Depressed

Signs you're depressed may be all around you but you don’t see it. Depression can affect millions of people. It is referred to as the common flu of mental illness. Reports show us that at any given time depression affects over 18 million people. It is real and when your in the grips, it leaves you feeling debilitated. Sadly many are totally un...

Is Your Child The Bully?

7 Tips to Help

Is it possible that you have a young bully in training? With shows like Toddlers & Tiaras we see preschool age girls bullying and hitting other girls and boys as well as their parents also. No matter what your child’s age, bullying is not acceptable. I can’t think of any parent that is pleased to find out their kid is the school bully. Man...

Relationship Advice and Counseling Orlando

Relationship advice and counseling Orlando. How to get off to a fresh start. If reality television has taught society anything, it is that relationships can be very messy. Your own personal experiences prove this as well. From your childhood middle school breakup to your most recent soap opera relationship. Love is not easy for most. The phrase “...

What a Healthy Marriage Looks Like

Healthy marriage and do you have one? After 15 years of couples counseling I have seen the common thread or topics that circulate between couples causing friction and chaos. However, I have also found a difference in how some couples are able to navigate a seeming less emotionally stable relationship. Sure they have the same arguments and at tim...

Online Couples Therapy Orlando

Online Couples Therapy Orlando is growing at a fast pace. The internet is not going anywhere. This is a good thing for those seeking counseling and therapy for their relationships. People use the internet for everything these days. To order food, clothes, shopping, etc. Why not counseling? Phone therapy and Online counseling has become...

Does Marriage Counseling Work?

The Truth in Session

Does marriage counseling work? That is a very good question. I would like to say yes. It works only if both partners are willing to do the work. I like to tell my couples that it is never really about couples therapy but instead it is about the relationship each has with themselves. Couples therapy is a word used often in place of individual therapy....

Drug Counseling Orlando

Find Real Freedom From Addiction

Drug Counseling Orlando and what really goes on? A drug counselor is trained to work with addicts and help them to overcome the affliction that drugs has on them. It is a serious epidemic that is far reaching every corner of the world. When addicts have had enough pain they eventually seek out help. As a drug counselor it is my job providing yo...

Joy and Tapping Into Source

Joy is not so easy if your seeking outside of yourself. You can’t find it under a rock. You can’t find it in another person. Finding Joy needs to first be broken down. Joy is a state of being. A choice you make. You are a living, breathing, capable and remarkable. Why sit around waiting for hope? Hope is far out of reach when you are lost in the midst of ...

Relationship Ending

Ending a relationship is messy. You feel shaken up and sad. Your relationship with the other person has come to an end. No matter if your married, engaged or committed it can be a hard transition for many. We start to go for the jugular and blame the other for not being committed enough. For not doing enough and seeing us. On and on we play this role out. ...

Parenting Orlando and Why Is It So Hard?

Parenting Orlando seems to be hard for the majority of parents I see today. Why our parents so afraid to discipline their children? Why do parents live with so much guilt and shame that they are unable to parent? While you sit with your guilt your child is becoming a giant that is about to overrule you and the rest of the house. You beco...

Teen Therapy Is Ineffective Due To Parents

Teen therapy is harder and harder for therapist these days. I know I can certainly say that for myself. I love working with adolescents more than anything. Teens wear their heart on their sleeves. With a rough outer shell that comes crumbling down once they feel you are safe and can truly express themselves. What a joy it is for me to meet with my teens. Mo...

Time management

How Do I Do It?

Time management is one issue that most commonly arises with clients. “I can’t seem to find the time.” “I never have enough time.” The truth is that we claim we are to busy but when it comes to watching our favorite show or doing something like shop it seems to be fit into this busy schedule most have. We say we don’t hav...

Depression Treatment and Therapy

Changes to eliminate Depression When a person is depressed it feels like you can never get out from under the dark cloud that follows you around. It is important to know that even the most severe cases of depression are treatable. If your stuck feeling depressed why not seek the help you need. Learning about depression treatment and therapy...

Teen Counseling Near Me

Don’t Forget About Them

Teen Counseling near me and why it is important to get them the help they need early on in life? We still live today with this idea that going to therapy is a last resort effort. I truly believe it should be one of the first items on the agenda. Especially when it comes to teenagers. They are still developing and not fully mature. To get i...

What Are The Benefits of Family Therapy?

Benefits of family therapy are endless. Family therapy and/or family counseling addresses issues that are specific to the overall psychological welfare of the family. It can be used as its own stand alone therapy or in conjunction with a different type (Individual, Group). ...

Couples Therapy

6 Things To Do For A Healthy Relationship

Couples Therapy and how can you improve your relationship? Time after time I see the same problems exist. Couples coming into therapy so angry and mad at the other partner. They will sit across the room as far away as they can to avoid each other. The couple has this crazy notion that I have a magic wand and can wave it and make all of their problems go aw...

Improve Self Esteem Today

Improve self esteem and start living the life that is truly who you are. Our self esteem is made up of all the feelings, opinions and thoughts we have made up about who we truly think we are. The good news is that our self esteem is not set in concrete and fixed for life. We can change and it depends on the way in which we think. Negative self esteem over time...

How to Deal with Anxiety

How to deal with anxiety and what are great methods to help? Divorce, performance at work or school, loss of a family member or close friend, layoffs, community or global threats of terrorism, etc,. There are several reasons for people to feel anxious today. We may not be able to control the fact that we get anxious but we are in control of how much we al...

Millennials

They are Lost and Need Our Help

Millennials and who are they? As a therapist I see attention turning to the era we refer to as the Millennial Children of today. There are hard cold facts and statistics for this group born 1980 – 2000. Lets look at some startling facts and findings with this age group we refer to as the Millennials. ...

Marriage and Divorce Counseling Orlando

What’s the Real Deal?

Marriage and Divorce Counseling Orlando. What is all this talk of marriage and why so many divorces? Seems to me as a therapist on the other side of the couch I hear couple after couple tell me the same thing. “We dated for three years and then got married and since then it’s gone downhill.” “My husband and I had a great time ...

What is Spirituality?

The Different Approaches to Enlightenment

What is Spirituality and what are the common goals and their practices? What paths do they take? Do you need to follow an institutionalized religion so that you can have a spiritual life? Can a person be Spiritual but not Religious? This is not to say that you must throw out all tradition. I feel it is far more importan...

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy techniques and are they useful? (CBT) is a form of therapy that focuses on exploring the relationship among the person’s thinking, feeling and direct behaviors. A therapist utilizing CBT actively will work with a client to help uncover the unhealthy thought patterns. They will assist the client in seeing how they are directly caus...

Marriage and Family Therapy Orlando

Does it Work?

Marriage and family therapy Orlando are useful tools to help aid when utilized in conjunction with willing participants who want to get their lives back on track. Family patterns of behavior influence the individual and need to be included the overall treatment plan for therapy. For marriage and family therapy to be successful therapy cannot focus on ...

Meditation and The Many Benefits

If you’ve been feeling stressed and anxious, chances are that you’ve tried a few different ways to calm down. Maybe you’ve started to exercise more or you’ve talked with a therapist. Perhaps you’ve considered taking anti-anxiety medication or you’ve taken steps to reduce the amount of stress in your lifx. If all of your effo...

Questions Before Marriage

Questions before marriage may need to be asked between you and your future partner for life. Getting married is one of the most important decisions of your life but let’s all be honest, it’s no bed of roses. Marriage takes work. If it is such a major life decision and life changer than why do we not ask the most important questi...

Broken Communication and Texting

Broken Communication and texting we can thank today to the world of texting. It’s true that most cannot even communicate well in person. When it comes from text and emails we are attempting to communicate correctly but what flushes out on the other end is not what we intend the recipient to receive at all. As humans whether you know ...

Mindfulness, Compassion and Love

Mindfulness, compassion and love changes your life and brings in bliss. The topic today seems to be clearly who is or is not capable of leading this nation. So clearly the emphasis has been placed on creating two parties to go to war and rip each other to pieces. Seems so very kind doesn’t it? All we hear and see is anger, rage, resentment, denial, vict...

Why Marriages are Failing

Outside Looking In

Why Marriages are Failing and how it looks from the seat of a therapist who has been in practice for 16 years. I have lately been perplexed as to why my client load has been nothing but couples for the past few months. To tell you the truth, I really would rather not do couples therapy. Couples therapy when working with me always turns into individual ...

Bipolar Disorder

Bipolar disorder, also known as manic depressive disorder can cause extreme mood swings. Bipolar causes intense highs and lows in the persons life. These highs are referred to as mania with bouts of deep depression. When a person starts to get depressed, they feel sad and hopeless. You lose the pleasure and enjoyment you once felt in things found pleasu...

Psychotherapy

Psychotherapy referred to also as talk therapy, counseling, and therapy is the process that focuses on helping others to learn and find healing in a more productive and constructive way. It focuses on helping people to resolve inner turmoil in their lives that is seemingly causing pain and discomfort. Psychotherapy is supportive for those going through di...

Cope with Anxiety

Don’t Let it Run Your Life

Cope with anxiety and do not let it run your life. Understand methods that will help. Coping with anxiety to learn how to rid your life of it once and for all. It is normal to feel worried, anxious, and fearful sometimes. We all go through times where things like money, relationships, family problems and other issues bring in overwhelming anxiety. In a ...

Teen Counseling and Therapy Orlando

Teen Counseling and Therapy Orlando. Is there a need for more services to help reach our teens? We all know that the teen years can be challenging not only for the teens but their parents as well. Teens today are facing so many more pressures than the teen the prior generation. They are struggling to learn how to navigate in this society...

Counseling and Is It Right For Me?

Counseling, also referred to as therapy or psychotherapy, is meeting with a professional therapist to help resolve problem behaviors, irrational thought patterns, depression, anxiety, marital issues and a whole host of other related problems in your life. Starting counseling is a big leap to becoming a healthier version of you. It is the unf...

Individual Therapy Orlando and Does it Work?

Individual Therapy Orlando and what is it? What are the benefits? Individual therapy often known as psychotherapy, counseling or talk therapy, is a process that is collaborative between you and the therapist. It’s goal is to create an atmosphere which allows change and the ability to improve the quality of your life. Therapy helps to confront th...

What is Talk Therapy?

What is talk therapy? People still have the misconception that therapy is for the weak. This is so far from the truth. People who are smart to understand how talk therapy can aid in creating a successful, well balanced life. Conditioning taught us that we should not talk or discuss what is going on internally inside of us. We should all instead ju...

Labels Define Who We Think We Are

Labels create who we think we truly are. How could we be anything but a label. Even our very own birth name was not of our choosing. We identify with everything on the outside of us. We say we are right, good, bad, loving, angry, a good friend, hard worker and so on. What does that even mean? Honestly can someone tell me what any of those labels mean really?...

Adult Children of Alcoholics

Adult Children of Alcoholics and am I one? Alcoholism causes damage not only to an individual, but also to family members. One out of six people in the U.S. had a drinking problem in 2011, according to PubMed Health. Children who grow up in a household with one or more adults that are alcoholics are at risk of depression, alcoholism and other substan...

Coping With Anxiety and Methods that Work

Coping with anxiety and eliminating it from your life. It’s normal to feel worried or anxious sometimes. Everyone goes through periods where they are concerned about work, divorce, money or family issues. Anxiety and worry are healthy in small doses because they alert you that something in your life is wrong and give you the opportunity to fix it....

Depressed Teens and How to Reach Them

Depressed teens and how to reach them. That is the big question. There is several amounts of information and research that has been conducted showing the benefits of counseling for depressed teens. Cognitive behavioral therapy is seen as one of the most effective modalities in helping our teens with depression, anxiety and fear. Teen depression i...

Grief Counseling Orlando FL

What Are The Benefits?

Grief Counseling Orlando FL and what are the benefits? Loss is a very natural programmed response to loss. A person often feels that if they experience grief then something major is wrong. A large part of our experience as humans is loss. It is just as important to learn and gain from the benefits of this experience. Learning to not resist grief is impo...

Counseling and Therapy

It’s Vital Role

Counseling and Therapy play a vital role in the lives of individuals today. Many seek counseling and therapy services not for just times when they are in crisis. More and more people are seeking counseling services for common daily issues. Long are the days that people feel they must suffer in silence and figure out their problems ...

Christian Counseling and Mental Health

Christian Counseling and Mental Health today with our youth. I am concerned with how the church today operates relative to Christian counseling and mental health. I place in this blog more emphasis on the need of our teens today. They are the victims of many spiritual and mental challenges. Social media, depression, anxiety, etc. I strongly feel tha...

Counseling and Mental Health Services Orlando

Counseling and mental health services Orlando. So many therapist to choose from and so many questions to ask when seeking to find the right fit. Counseling and mental health services Orlando at Life Counseling Orlando provides a variety of services for you to choose from. My hopes is that you come through the door after making the brave first call. ...

Anxiety and Our Belief Systems

Counseling For Anxiety

Anxiety and our belief systems. How does it really work? It’s really not as hard as you think. Clients that I work with find the courage to make the first call and then from there they are off to the races. If we all can get behind the concept that we are our thoughts, we would understand then that nothing is causing fear and anxiety but what we are telli...

Addiction Counseling Services Orlando

Addiction Counseling Services Orlando and what does that entail? Many have the idea that therapy when dealing with addiction is sitting in a cold, sterile environment. This is far from true. I believe that in order for you to do the work necessary to truly understand yourself you need to have an environment conducive to feel comfortable, safe and se...

What is the Definition of Spirituality?

What is the Definition Spirituality? Spirituality is a concept that has the room to allow many different perspectives.It includes and allows a feeling of individual connection to a concept larger than ourselves. Spirituality is a concept that is universal. An experience that reaches all of us. Some feel a spiritual experience is transcendent. A v...

High Functioning Depression and Counseling Orlando

High Functioning Depression and Counseling Orlando. What is High Functioning depression and how to detect it? To the outside person observing another, it may seem they “have it all together. You may have a son or daughter, husband or wife who appears to be functioning as normal. Good grades or work performance. They appear outgoing and seemingly calm. ...

Social Anxiety Disorder

Social Anxiety Disorder can and is crippling for many people. Enormous amounts of fear, turmoil and avoidance are felt by those with social anxiety. Many with social anxiety disorder live in fear of being constantly judged by others. Always in fear of negatively being evaluated by people. A constant feeling of inadequacy and embarrassment. Many who suffer f...

Divorce Quiz

Am I Ready For a Divorce?

Divorce quiz that can help you assess your marriage. The following are questions to ask yourself when you are faced with the challenge of ending your marriage. It is good to really make a clear assessment of your relationship. By doing so you are able to see that you are not letting your emotions get the best of you and that it may clearly be time to consider...

Telephone Counseling and How Does it Work?

Telephone Counseling is gaining speed and popularity. The days of traditional therapy that is conducted in an office are starting to have steep competition. Today more and more people are using telephone counseling as a way to reach out for help. It provides the same levels of support as well as confidentiality as meeting face to face. Who...

Family Counseling Benefits

What are They?

Family counseling benefits and what are they? can be a useful tool for almost any reason or situation your family is facing. Rough times affect many families in very detrimental ways. Members become overwhelmed. This causes anxiety and stress. The family unit becomes offset and out of balance. Issues may relate to separation, divorce, career chan...

Teen Depression Orlando

How To Talk To Your Teen

Teen Depression Orlando. How to talk to your teen. Teens today face many pressures. They stem from fitting in, conforming to societies demands, social media, parents expectations and pressure to perform on various levels. With all of the turmoil a teen faces it is hard for parents to tell the difference between what is normal teen adjustment to what migh...

Marriage Therapy Orlando

Tough Love from a Therapist

Marriage Therapy Orlando is very hard at times for a therapist. Believe it or not it is not our favorite ideal situation. Our job is to listen to frustrated couples and try to find a way to help each work through their issues. I am sorry but that requires at times some tough love. It requires hard to hear advice. ...

Parenting

Our Parents Are Our Greatest Teachers

Parenting still matters. Parents shape who we are. So often in therapy I see the resistance, the walls go up at the mere mention of someones past or up-bring. They do not want to leave counseling blaming their parents for their issues or problems. It’s not about blame though. Parent did the best they could with the resources and knowledge they...

We are Not our Parents

Orlando Counseling Services

We are not our parents. Our children are not us. So when are we going to stop the constant conditioning that no longer works? It’s archaic to tell a child that he or she is not allowed to feel a certain way. Who do these adults think they are assuming to know the following: What emotions even are in the first place That be...

Depression Counselling Orlando

Talking to a Therapist Helps

Depression Counselling Orlando and why talking to a therapist is so important. Depression is still seen as a stigma today even in 2016. People would rather suffer silently than reach out for help. They view depression as a weakness or a phase they must, on their own pull themselves out of. How can that work? You just find yourself trying to heal yourself but...

Therapy for Teens Orlando

Therapy for teens Orlando and what would be the benefits for teens to see a therapist? You may be scratching your head wondering what is going on with your teen inside that head of his or hers. It’s hard as a parent to understand what really matters to a teen. With all of the pressures they face today its no wonder that reports show an increase in anx...

Spiritual Wellness Counseling Orlando

Spiritual wellness counseling Orlando. What does spiritual wellness really mean? Why would a connection to spirituality be useful in a persons growth and healing? We live in a society today that sees the individual as separate from this world. A person is raised to believe they must struggle, work hard and face obstacles to survive and thriv...

The Ideal Family and What Might It Look Like

The ideal family and what might it look like? As I was thumbing through the questions on Quora this morning I came across and interesting question. The person had posted, What is the ideal Family. I avoided answering this question because my knee jerk response was to laugh it off. I thought to myself the following: Good luck trying to search...

Does Marriage Counseling Work?

Does marriage counseling really work or not? This answer depends on various factors. Is there a willingness for both to change? What is the opinion of each partner when it comes to seeing a therapist? What is the depth or seriousness of the problem? Is it related to why you are seeking help? ...

Toxic Families

How to Tell if Your in a Toxic Relationship

Toxic Families and understanding if your involved in one. Does the word ‘toxic’ describe your family and interaction with them? Toxic by definition refers to anything unhealthy or very lethal when ingested in large amounts. Does this term now seem more fitting? Members of your family that are toxic can and do cause much unneeded stress. ...

What is Authenticity and True Self

Breaking From the Mold

What is Authenticity? This is a great word people throw around today but what does it really mean? We try to fit into boxes and circles conforming and twisting to others expectations. What if you stopped trying? You may actually find that you like the shape you come in. Who told you that you were not good enough, capable enough? Creating a...

Seeking Help for ADHD

Seeking help for ADHD or attention deficit disorder hyperactive type. Who knows today if a child truly has it or not? By medical standards it is very hard to make this call. All of the evidence a Dr is going off of is self report from the patient. In most cases this is from the parents of children. Maybe you have read articles or you have a friend w...

Bossy Child

Is Your Child In Control?

Bossy children are taking over American homes by the minute. As a therapist and a single mother of a seven year old daughter, I feel compelled to write about the disturbing and increasing awareness of how out of control our children are today. Everywhere you turn today you find bullies or bossy children telling their parent or your child what to do. I am hard ...

What is the Emotional Health?

Emotional health is the foundation for almost everything about us. It affects our attitude towards others and life in general, it defines how we see the world. A lack of emotional health can even begin to impair our physical health and our ability to heal. But what is emotional health? Emotional Health is a level of well-being with an absence ...

Social Anxiety Counseling Orlando and Seeking Help

Social anxiety counseling Orlando and seeking help. People who feel intense distress during social situations, with physical symptoms that include heart palpitations, nausea, excess sweating, and dizziness, suffer from social anxiety disorder can be treated with therapy and sometimes with medication. Sufferers who seek treatment are much more likely to over...

Negative Self Talk

Change Your Thinking Change Forever

Negative Self talk and ways to change your negative thinking. Below is a list of 10 common phrases I hear client state on a daily basis. This negative thinking leads to fear, anxiety, depression and feelings that your life has no direction. ...

Kids Parenting Parents

Who is In Control Of Who?

Kids parenting parents. Let’s all get honest as parents here and ask ourselves if the following are true in relation to your child/children. Are the kids in charge of the parents? Calling the shots, telling you where, when and how? When your teens tries to bully you or over power you, do you more times than not “cave in”....

Healthy Relationships Counseling Orlando

Healthy Relationships Counseling Orlando. What exactly is a healthy relationship? How do we define one? The early months in a new relationship often feel effortless and wonderful. No one can do wrong, differences in each other are seen as acceptable and great qualities. The relationship is new, exciting and full of laughter. Long lasting relationsh...

Refusing Counseling and The Top 10 Reasons

Refusing counseling is common for most people considering therapy. Coming to see a counselor can be a difficult decision which may take some a while to make. For most people they don’t feel comfortable seeing a counselor for the first time. ...

Destructive Habits Becoming an Addiction

Destructive habits can easily turn into an addiction. Addiction is defined as any behavior that is done in excess which is causing harmful effects. It is the inability to stop once you start with extreme feelings of compulsion and interrupts your day to day functioning. Maybe you have tried to stop on your own or reduce your use of substance...

Self Esteem: The Importance of Our Daughter’s Well Being

Self esteem and how important is it when it comes to our daughters? A mother’s self-image has a direct affect on how her daughters self esteem and how she views herself. It’s important to understand that how a daughter shapes her opinions and views of the world comes directly from you. If you see life as competitive with other women then so will sh...

Online Therapy Orlando FL and the Benefits

Online therapy Orlando Fl has several benefits. It has become a popular method of seeking mental health treatment, especially among the younger generation. Thanks to the internet you no longer need to be physically at a therapist’s office if you need their assistance. The following are some of the benefits of online therapy. ...

The Importance of Honesty in Therapy

Honesty in therapy and the importance is vital for the process to work. The only way to grow is to open up and be honest. I understand that it is very hard for most to think about opening up to another and trusting the therapeutic process. Why is it important to be honest in therapy? It is scary at first to divulge private and persona...

Attachment Theory

Unhealthy Attachment to Others

Understanding attachment theory for human development is very important. Especially when used as an approach in counseling. It has tried to provide a deeper understanding of the dynamics of close relationships. Attachments can be healthy. More times than not we are unaware of unhealthy patterns and systems of attachment to ot...

The Essence of True Friendships

The Essence of true friendships. There is nothing quite like a real friend. Throughout the stage of our development from Birth to death wouldn’t it be wonderful to say that we truly knew what a true friendship was. What a connection with another feels like. The type of friendship I mentioned here goes beyond intimacy, race, and gender. More ...

Forgiveness and Freedom

Move On and Set Yourself Free

Forgiveness sets you free. It releases you from the bondage of the other person held captive in your mind and sets you on track for emotional well-being and healing. The phrase I commonly use with client is, “don’t let others rent room in your head.” Clients come into session and without knowing it are bringing in years of resentment, host...

Helping Your Addicted Teen in Central Florida

Addicted teen and the challenges they are faced with. The reality that you have and addicted teen that is struggling with addiction is one of the hardest things a parent can do. Questions as to how it happened, who to blame and why it’s happening can overwhelm you. However, your focus shouldn’t be on how it happened but what you can do to help ...

Listening to Teens

How to Effectively Communicate

Listening to teens and communicating effectively sounds like a foreign concept at times. Parents communicating with their teens can seem like another language. The reality is that parents need to understand that it’s critical at these teen years to speak less and listen more. I know that sounds backwards but by leading through example your teen wil...

Being Authentic

Remove the Mask Now!

Being authentic and removing the mask you wear. It’s time to remove the mask. How excited we all get when we go to a play and we see the hero versus the villain. The actors are so good at their craft that they truly make us believe for a minute that we are not watching a play. As the curtain draws and both the villain and the hero hold hands and bow we do...

Breaking Up Orlando

Is there ever a right time?

Breaking up Orlando is hard no matter what the situation is. I would have to say that if this question (How to know when to break up?) is even swimming around in your thoughts it’s probably your intuition knocking telling you that your not in alignment with your true self. First though we need to get a good definition of “true self”. ...

Perfectionism and Breaking Free

Life Counseling Orlando

Throughout life, most people strive to “be the best,” whether in school, at sports, at a craft; anything they put their minds to must be perfect. Later in life, being a perfectionist can limit personal development and accomplishments. This is because most perfectionists will only do things they are good at, they work hard to stay within their co...

Change is on the Way! Time to wake up!

Change is on the way. This is about discussing change. Not about the politics of this horrific Orlando nightclub shooting. I don’t want to discuss pointing fingers at others. I simply want to bring to light the need for more awareness in the field of mental health and the reality of what our nation and world is facing. Those asleep stay asle...

Ego vs Love. The Battle is on

Ego vs. Love seems to be the simplest way to explain the split of self. Believe it or not half of the world lives by the following statements do you fall into any of these categories? Is Change Defined as Evil or Good? ...

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy, commonly abbreviated as CBT, is a type of treatment that is purposely used to examine the relationships between feelings, thoughts and behaviors. It works by exploring certain patterns of thinking that causes self-destructive beliefs and actions that control these thoughts, and modifies such patterns to improve coping. ...

Counseling Benefits Orlando

How Does Counseling Help?

Counseling Benefits Orlando and what are they? Effective counseling and the benefits of counseling are a two way street. It takes a collaborative approach by both the clients receiving counseling and the therapist. It takes commitment and honesty to face necessary truths about yourself and gain the awareness of negative behaviors and thought processes....

Chronic Stress and Health Concerns

Chronic stress is from the prolonged disconnection from the loving space that resides within your self. Stress is directly related to fear and the outcomes of projecting into the future or the past. In the very present moment we have no stress. We live in two places (fear or love). Chronic stress in your career, relationships, family, home environ...

Listening More and Talking Less!

Listening more and talking less is key to a successful relationship. It must be exhausting for those who are constantly preoccupied with taking everyone else’s inventory. Try listening more and talking less. Telling others how to act, how to feel about a situation, respond, not respond, etc. Until we can say we have it figured out ourselves, let’s...

Pressure on Teens

Why Do We Push So Hard?

Pressure on teens and why are we pushing them so hard? As I consider my role as a therapist working with teen in Orlando, I am troubled by what I see around me. Why are we pushing our teens so hard? Are the parents, society, school system, etc setting the pace for our teens or are they able to express their true spirit, gifts and talents at a normal rate ...

Food and The Mood

How Food Affects Our Moods Today

Food and the Mood. Looking at how food affects our thoughts and moods. From the ancient times, man became aware of what a complex marvel the body is. The Greek philosophers didn’t only tend to their mind, but also made sure to have a healthy and strong build. It should come to no. surprise that the nutritional choices we make everyday are tightly correla...

Divorce With Children Involved

The Effects

Divorce with children involved can have devastating effects. The following is a sure method to ruin your child through a nasty divorce. Just follow these 10 rules and you are on your way to setting your child up with pain and emotional turmoil. ...

Abuse and Drug Addiction

What are the Signs?

Abuse and drug addiction. What is it and how can loved ones seek the help they need and know the signs to look for? Addiction and abuse affects individuals from various walks of life. No matter what their socioeconomic status. For whatever reason when a person starts to use drugs they build a tolerance and a dependency on the drug quickly. Before they real...

Stigma of Therapy

Life Counseling Orlando

Why do we seek therapy when the pain is finally great enough? We wait till the last minute thinking that the idea of seeing a therapist is death sentence. The Stigma of therapy attempts to keep people from seeking the help they need. Our weak fragile egos telling us that others don’t understand us. Saying to us that it is too embarrassing to share p...

Joy and Happiness

Bring it into your life today!

Joy and happiness. We all long for it. We live in a fast pace, often times selfish, self seeking and unhappy mind set. Happiness and Joy is attainable but you must understand that what you feed your mind with is the very substance that creates the way you see this world. A victim or a victor. Does the past define you or refine you? listed below are 7 ways to bring ...

Drug Counseling and Intervention

The Planned Ignore Approach

Drug Counseling and Intervention. What is the planned ignore approach. Drug counselors use techniques that are know to work. My favorite is the planned ignore approach. Some people say. “What is it that makes someone qualified to be a drug counselor”? What is drug counseling and how is it effective? The fact that they are licensed or accredit...

Succeed in Life with These 4 types of Mentors

Mentors, we all need them along the path of life. I know personally that for me I could not have made it without the aid of mentors and strong people in my life. Others who help us, encourage us, cheer for us and help guide us. These are the people that cross your path at a certain time in your life to assist. All of the most successful people will tell you they ...

Orlando Divorce Counseling

Why End On A Bad Note?

Orlando Divorce counseling is no longer seen as a last resort during the difficult time of separation. It is estimated that 50% of couples today in the U.S. are ending up in divorce. There are several reasons why couples get divorced. For many it is a mix of reasons and not just one. Listed below are some of the following reasons that have been identifi...

Fear and Conditioning

Fear and Conditioning has molded our society into fear and anxiety. How many of us live in constant fear, turmoil, regret, feelings of shame and remorse. Now how many of us know why we feel that way? Are you able to identify the origin of the belief system in which you chose to feel the shame or guilt about? It we go around rejecting our self how ca...

Teens and Social Media

Teens and Social Media today is out of hand for many who abuse it. Any and everything we could ever want to know is accessible through the Internet today. This is an amazing time in our history today where we can learn about virtually anything with the click of a button. However, with all great things there comes the ability to misuse or abuse technolog...

Emotional Bottom and When is Enough?

Emotional bottom and when is enough going to be enough? If I am seeking outward to fill me up inside then when do I get full? Is it when I reach a standard, a certain look or an image is achieved? Is it when he or she loves me more or enough according to their standards? We have this idea that there is a way, a right and wrong look, way to act, feel and...

Mindfulness and Living in the Present Moment Now

Mindfulness is about forgetting the past and live in the now. I am not interested in band aide methods of counseling and labeling clients with heavy labels and diagnostic terminology. After 14 years in the counseling services profession I am invested in one thing only: The expansion of unconditional love that you bring to yourself first and then from there yo...

Self Reliance and Spirituality

How Do They Work?

Self reliance. Let’s break this down. What does self reliance in today’s society? Isn’t that what we have all been told to do? In our work, relationships, family life, etc? Do we not take on more and more responsibilities and roles? It gets confusing as to what is or isn’t our responsibility. In work for example, everyone ...

Conduct Disorder Counseling Orlando

Help Your Child

Conduct disorder counseling Orlando and seeking help for your child. Do you find yourself saying to your child often, “What is the matter with you? Why are you acting like this to me personally?” or “You’re driving me crazy,” You find that you’re always taking your child’s behavior very personally. This is a commo...

Helicopter Parenting and Are You One?

Helicopter parenting is the way of parenting today. Also which is also referred to as lawn mower, cosseting or hovering parenting is a form of parenting in which a parent pays extreme close attention to his or her child’s problems and experiences. After identifying the potential problems, the parents actively seek to solve them for their kids....

The Reality Of Marriage

What is Really Looks Like

Reality of marriage and what it really is like today. To be married, with a partner, and/or or in any long-term committed relationship, you need to first forget every romantic movie watched and accept the simple fact that you are in a binding contract with someone that will know all of your individual flaws and may ofte...

Individual Therapy

Breaking Free From Self

Individual counseling provides a way to break free from self and the bondage of our mind. As a conditioned society we so often fail to see our own capability for greatness, and for expansion of love and laughter. We stay stuck and grounded unable to navigate in life. Frozen in what we believe is right and wrong. Good and Bad is the game we play. Life is not ...

Family Therapy

I Don’t Want To Go To Therapy

Why it’s so hard to get your children to attend? Family Therapy and the resistance to it. It’s hard enough to get adults to family therapy much less the children. The stigmas of therapy stop most from dialing the phone to make an appointment. Family counseling can be hard work. It reveals at times insecurities, fears and conditioning th...

Substance Abuse Counseling

What Really Goes On In Therapy

Substance abuse counseling and what really goes on behind the scenes in therapy. Many get the idea that when seeking help for themselves or a loved one, the focus of therapy is strictly substance abuse and talk is about prevention, educational awareness of drugs, relapse prevention and implementing ways in which one can stop using. Although these...

Individual Therapy and Counseling

What Do You Want?

Discuss what you want to resolve or change in Individual therapy and counseling. People who want advice and help with their problems often go to see a mental health professional to talk about what they want to resolve or change. Generally these are individual sessions, with just you and the counselor, therapist, or psychologist. Sometimes, however, yo...

Mental Health Counselor Orlando

What Is A Therapist?

What is the makeup of a mental health counselor Orlando? What truly is a therapist? Many have the idea that a mental health counselor is the authority on human behavior and seek out their help to provide answers that will solve their issues. The only problems with this notion of solving problems is that I do not have a magic wand that I can wave around the...

Teen Counseling Orlando

How Do We Reach Them?

The demand for teen counseling Orlando is on the rise. The question is how many teens are really receiving the support they need? Parents are so involved in their kids lives today. We have even coined this generation of parenting Helicopter Parenting. This seems confusing to some since we are a hovering system of parents unable to allow our kid...

Drug Addiction Orlando

Which Side Is The Family On?

Drug addiction Orlando and drugs are winning the lives of our youth and adult children. Parents are sure making it easy for their teen or adult child to fall to the powerful effects that destroy lives. Drugs will rip your family apart. Worse are the contributors that enable the behavior to continue. ...

Counseling Services for College Students

Life Counseling Orlando

Counseling Services for college students is on the rise for our at an alarming rate. College kids are having an “emotional crisis” involving everyday common life situations. Basic decision making and functioning is too much for them to handle sending many to spiral into extreme panic and anxiety. Studies are showing that counseli...

Top 10 Things Therapists Want You To Know About Therapy

Therapists if I can speak on behalf of myself and the field, would like to paint the correct picture for what therapy really is. We often get put into a category that is skewed. Many think we are only for those who have severe mental health issues. This is far from the truth. Everyone can benefit from seeing a mental health counselor. We all wear blinders an...