To find out how to deal with teenage depression you must first determine the cause. Teens and young adults face many unique risk factors that can contribute to depression. A teenager faces family, relationship and social hurdles in overcoming depression. Not only are the contributing factors plentiful but are also combined with rapid hormonal changes. With everything today's teen faces it's no wonder that roughly 20 percent of teens will experience depression before entering adulthood. That’s an alarming number. We as adults need to know how to help our teenagers so we can meet their needs and give them the support they deserve.
As with all depression the methods of treatment will vary from person to person. A teenager experiencing bullying, harassment or parental abuse will benefit from a heads on approach. Many teens won't seek out help. A teen with a problem such as abuse may need nothing more than to have the situation directly addressed and resolved. While causes such as these can be approached directly, how to deal with teenage depression may require many approaches.
Traumatic experiences such as loss of a family member or friend can be overwhelming for a teen to handle. Even things that may seem trivial to some can deeply affect a teenager's mental well-being. The impact stress has on an adolescent mind plays a direct role in how to deal with teenage depression. Positive support combined with understanding and patience will be of great benefit. A teen experiencing depression does not need the added stress of ridicule or negative reinforcement from loved ones.
Counseling and mental health therapy is a particularly valuable asset to handle depression. A non-judgmental environment of talking out problems is a powerful treatment tool. How to deal with teenage depression is of great concern. The stresses today's teenagers face makes this quite evident. Teenage depression can be triggered due to existing mental illness as well. Talk therapy can offer help to many but it may only be one aspect of treatment for some. It is important to allow a safe place for your teenager to process tough emotions and feelings.
Depression ranges from short mild durations to severe long lasting ones. Depending on the severity, solutions for how to deal with teenage depression will vary. If counseling isn't enough then medication may be beneficial. A licensed therapist can offer treatment from all angles if needed. Severe depression will likely require medication from a professional in the behavioral therapy field. This does not mean the teen will be on medication forever. It can aid in the beginning to help create the space so that therapy can be effective.
Don't give up on how to deal with teenage depression. The problems teens face today are serious and in some cases life threatening. Statistics show that at any given time between 10 and 15 percent of teens are experiencing symptoms of depression. In the battle for how to deal with teenage depression the best bet is to eliminate the cause. If a teenager is experiencing low self-esteem for instance, then measures should be taken to strengthen self-image and build confidence.
Options for how to deal with teenage depression may vary but remember that positive methods generate positive results. Anything that may bring a teenager added stress or embarrassment should be strictly avoided. This is especially true if the symptoms are due to social problems among peers. How to deal with teenage depression should be handled carefully but directly. Address the problem, resolve it if you can. If you can't find resolution, counseling or medication may offer needed help. How to deal with teenage depression may not seem easy but with the right approach we can all help combat teen depression.
Call us today at 407-967-1327. Schedule free 20 min phone consultation to see if therapy at High Expectations Counseling will be a good fit. Let’s help our teens today.