Stress is a normal part of everyday life. It doesn’t concern itself with who you think you are or what you think is the best thing to do. What causes one person's stress varies from one person to another. The chemicals in the brain however are affected in the same way. Stress can become unmanageable and can lead to severe panic attacks, constant fear and worry.
There are several ways a person can deal with stress when it comes on. Some find working out helpful, or a soothing bath, tea, walking, deep breathing, etc. These can all be helpful in the instant moment but if you find that it’s fleeting and hard to sustain, you may want to consider mindfulness meditation.
Mindfulness we need to first understand is when we practice being in the present space of now or the moment. We are open and curious. We mostly spend all of our time in the past or future that we are rarely ever in the present moment where life is really happening. When we are not in the present we are not available for ourselves or anyone else.
Reports and studies show that the use of Virtual Reality combined with therapy can help a person get the support they need to stay mindful and in the present. VR can help address any of the challenges or obstacles of when a person attempts mindfulness. It allows you to use helpful features that are auditory and visual which aids in helping you to not have your mind wander off.
Meditation has been shown proven over and over again to be one of the top stress relievers. Within just the past six years, studies show that the number of adults and children in the United States that are actively practicing in mindfulness exercises has increased greatly. Now comes the added benefit of Virtual Reality Orlando for mindfulness.
Meditation that can be coupled with virtual reality, is more precise and can be personalized to your liking. When wearing the headset you're transported to another reality making it easier to block out and tune out the distractions that are around you.
Virtual Reality Orlando for mindfulness has the capability of combining guided mindfulness practices with tailored simulations that help aid the user to stay focused and in the present moment.
So just where can you go to get this experience. At High Expectations Counseling we are utilizing Virtual Reality in combination with mental health therapy. We are seeing great results. Not only is it great for mindfulness but it can also aid in a number of other topics and areas of concern: phobias, adhd, fear of flying, heights, chronic pain, etc. The topics are endless. Call us today at 407-967-1327 and speak to one of our qualified therapists to see if you're a good fit for Virtual Reality Therapy Orlando mindfulness today.