Counseling for Anxiety Orlando and the many benefits that therapy can provide.
People will naturally thrive in an environment designed to help them meet their individual needs. When these needs you are met we suffer pain and anxiety.
The ability to be happy is totally about what is going on in their mind. It’s about taking the action to meet and to identify their own needs. People who meet their own needs in life live a more balanced one. They are less likely to suffer from anxiety.
We all get thirsty when we are not meeting our bodies need for hydration. The same goes for anxiety. It is a signal that your needs are not being met. Our minds make up a story about what we perceive. If we perceive something outside of self as threatening we feel fear. If we feel wronged then anger is the primary emotion.
Feelings are like water. They are fluid and change constantly. If you feel yourself getting worked up and anxious over a perceived feeling you may feel in the future. Bring your attention to the feeling that you will feel once you start feeling better again.
Keep a journal and write those feelings down. Let’s say your getting nervous about a presentation your about to give. Your journal may look like this.
“I feel somewhat nervous, and I know it is natural. When these feelings change I can expect to feel very calm and level headed once again.”
Feelings will always change and shift. Just remembering this fact alone will help. always shift, and even just remembering that is useful.
Anxiety is very much a survival response and not a mental health disorder or illness. It is a response however that can go wrong. It may at this point hinder an individual (links to individual therapy on website) instead of helping. A way to train anxiety is to be selective and ‘behave’ is to speak to it or “call it in”. “Thank you anxiety but right now your not needed. Things are going to well for me to stop and create any unnecessary drama.”
If your able to take a different approach and stay calm then the anxiety fades away. A few examples are the following:
Adopting all three behaviors would be ideal but even if you just do one you will see that your less anxious and stressed out. We send a message to our nervous system that lets it know there is no real threat. If there was you wouldn’t be smiling, talking normal and taking long breaths.
If we find ourselves anxious about something it’s because we are fearful of the consequences. Do we even really know what that consequence is?
If I am afraid of attending a party I might say to myself, “What consequences do I now fear?”
So on and so on. Eventually you shift into acceptance that all is well. You can’t keep running in fear. This works well with individuals, teens, and couples.
So what are the main points to takeaway here?:
If you suffer from anxiety and feel this article is helpful then learn more about my approach to therapy. Let’s get started placing you on a peaceful path.