Phone: (407)967-1327
E-mail:info@highexpectationscounseling.com
628 East Pine Street, Orlando, FL 32801

Counseling Help Orlando Why You Should Consider Therapy?

Counseling Help Orlando

Why You Should Consider Therapy?

Counseling Help Orlando

Counseling help Orlando and why you should consider therapy? Talk therapy is an effective approach allowing a client to discuss their life problems in an environment that is safe, comfortable and confidential.

Counselors are highly trained to effectively listen to the client with empathy and understanding. We can help to deal with negative emotions and thoughts that are holding you back from being the very best version of who you are.

Some therapeutic approaches include:

  • Cognitive behavioral therapy (CBT)
  • Solution Focused and Mindfulness
  • Present Centered Mindfulness Therapy
  • Narrative Counseling
  • Relationship, Individual, Family and Marriage Counseling.

Read more about other psychological therapies.

Counseling Help Orlando

What is Counseling Used For?

Counseling is used for several mental health conditions as well as spiritual and life coaching related issues. Some of which include the following:

  • Depression
  • Anxiety
  • Borderline personality disorder (BPD)
  • Long-term illnesses
  • Obsessive compulsive disorder (OCD)
  • Alcohol/Drug and Behavioral Addictions
  • Post-traumatic stress disorder (PTSD)
  • Eating Disorders
  • Relationship and marital issues
  • Teen and Children
  • Perfectionism
  • Premarital Counseling
  • Family and In-laws
  • Effective Communication
  • Consciousness and Awareness Training

Therapy for Therapists

How One Sided Is It?

Counseling aims in assisting and guiding you to overcome issues that you perceive as difficult in your life at this moment. You may be feeling stuck or that you have run out of options. I dive right into the underlying fear or false messages you are telling yourself that lead to unnecessary stress, depression and anxiety.

It is my goal to provide you with a supportive and safe place that you can unwind and not feel judged. A place you can really get honest and take a look at your life with me in a collaborative way. My job is not to tell you what to do but I can help you by providing alternative ways to view and look at your problem. No longer will you feel powerless. My approach is unique and effective.

Counseling Help Orlando
Counseling Help Orlando

Counseling aims in assisting and guiding you to overcome issues that you perceive as difficult in your life at this moment. You may be feeling stuck or that you have run out of options. I dive right into the underlying fear or false messages you are telling yourself that lead to unnecessary stress, depression and anxiety.

It is my goal to provide you with a supportive and safe place that you can unwind and not feel judged. A place you can really get honest and take a look at your life with me in a collaborative way. My job is not to tell you what to do but I can help you by providing alternative ways to view and look at your problem. No longer will you feel powerless. My approach is unique and effective.

Counseling Help Orlando

Some areas of Focus

  • Assist is coping with bereavement.
  • Work related issues and stress.
  • Help with the blockages that prevent you from pursuing your dreams and ambitions.
  • Understand the underling theme or conditioned beliefs to assist with depression, anxiety, hopelessness, etc.
  • Assist in reducing anxiety and worrying less about things out of your control.
  • Gain self awareness and increase your consciousness.
  • Develop a deep understanding of who you are and stripping away the parts of you that you have been conditioned to believe are truth. Spiritual awareness.

My approach is different in regards to length of my sessions and duration of counseling. I cannot do therapy in 50 minutes. It is an insult to you and the work that needs to be done. That model that most therapist use was designed by insurance companies. I need at the minimum 1.5 hours to 2 hours per session. There needs to be time to do the real work. By doing so you are not coming week after week like many therapist will tell you that you need.

If you commit to the work and put in the time then you won’t need to be with me long. You are so smart and aware of yourself. After we remove the blockages, you will snap open and get it right away.

Counseling Help Orlando

The Different Modalities

Online and phone therapy
In office counseling
Email counseling
Group Therapy

Counseling Help Orlando

Trusting Your Counselor

An effective therapist focuses on listening with a keen set of eyes and ears. There is never room for judgement or criticism. It is a collaborative team approach.

If counseling is going to be effective then trust must be formed. If for any reason you do not feel comfortable sharing with your therapist then it is time to look for another one. Don’t settle for less.

You are being provided a service. You have every right to interview your potential therapist and find the one you think will be a good fit. I provide a sliding scale to meet my clients needs. The last thing you need to be worried about is the financial cost of therapy when you are working on coping with anxiety and financial stress. Please review my Fees section for more information.

Counseling Help Orlando

Additional Organizations

There are several charities and organizations that offer additional help and great resources. I have a section for recommend resources and reading that you may find helpful.

  • Cruse Bereavement Care – provides support for bereavement.
  • Relate – Relationship advice
  • Rape Crisis – Assisting women and young girls coping with rape and sexual abuse.
  • Victim Support – Support for victims of crime.

I recently teamed up with WELLIVISE an online forum targeting teens online for therapy and counseling. This forum is great for adolescent and families that would like to receive online therapy as an alternative to face to face.

The bottom line is that you cannot grow and expand if you do not take the time out of your life to really walk the walk. The walk that I am referring to is the road less traveled. A road that asks you to put aside your ego. To drop your defenses. The road that takes an honest look at the layers of conditioning and who you think you are.

Once you start this journey you cannot turn back. Your forever changed. No longer will you seek the need of others approval. You will start to care less about what other think of you. You desire to grow and expand in areas you were once fearful to even look at. The best part about it is that you have the support of a therapist that has done the work also. You are supported and cared for. Nothing would ever be asked of you that you could not handle.

Seek help for areas of your life you feel need assistance. You will be amazed at the relief and support therapy will bring to your life. Watch as you transform into the best version of yourself. Live a happy and life full of clarity and awareness. Call today for a free 30 minute phone session.