Destructive habits can easily turn into an addiction. Addiction is defined as any behavior that is done in excess which is causing harmful effects. It is the inability to stop once you start with extreme feelings of compulsion and interrupts your day to day functioning.
Maybe you have tried to stop on your own or reduce your use of substances or other destructive behaviors and habits. Do you find yourself hiding behind these addictions? Are you trying to avoid painful feelings, emotions and/or unresolved past issues? Are your destructive habits becoming an addiction?
If you Identify with any of the following areas listed above and can be honest enough with yourself to admit that it has to a degree an unhealthy hold over you then you may be on the path towards addiction.
Today one in four Americans is addicted to an unhealthy habit or substance. Many people fear they will not be able to cope without the help or aid. They are trapped into the mind set that they must continue the destructive behavior. This is NOT true. There is an abundance of resources and healthy coping strategies available for you. Seeking help with a professional licensed counselor can help you to understand how to regain control of your life. Find the healthy balance you need. Live a full and productive life free from the bondage of addiction
Learn the signs related to destructive habits. Catch it before it turns into a full blown addiction. I have been where you. I can help guide you out of the forest and lead you to a life that is full of joy, peace and harmony.