Emotional intelligence is an important skill to have in order to be in the driver’s seat of your own life. Everyone feels emotions, and most individuals go through life reacting to every emotion they have or that is stirred by a particular person or situation. For instance, if an individual has a highly critical mother, and every time the individual sees their mother, they become frustrated and end up fighting with their mother, and then spend the rest of the day angry, frustrated, and replaying the conversation in their minds. But do our emotions need to have as much power as we give them? What is the purpose of our emotions? Where does emotional intelligence come into this, and what foes it even mean?
The dictionary defines Emotional Intelligence as “the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.” So what does that really mean? It essentially means that an individual does not have to identify with or react to their emotions, but rather takes a step back to analyze their emotions, where they are coming from within themselves, and intentionally responds to the situation or emotion rather than a mindless reaction. This ability to take an objective step back allows the individual the chance to take ownership of their emotions, taking away the ability for others to push us over the edge and allowing us to self-assess and soothe our own internal state. In addition, the definition refers to Emotional Intelligence Orlando Help encompassing the quality of empathy also. When we understand our own emotions and triggers, we begin to be able to see the same in others around us, allowing us to come from a place of compassion and empathy rather than frustration, anger, or blame.
Improving Emotional Intelligence can be life changing in many ways. Possibly the greatest and most profound life affect this work has is changing the way you as the individual feels on a daily basis. Through emotional intelligence and the personal awareness you gain will allow you to temper your emotions, and decide which emotions will hold more weight that others. In our society, we are trained to look for the negative, and those thoughts and emotions are often five times more frequent than positive emotions. But what would change if it was the other way around? If you became aware of negative emotions, worked with them, and then shifted the focus to positive emotions more often? Emotional Intelligence put the power of what you’re feeling into the hands of the individual. The daily annoyances won’t set you off like they used to, relationships and communication will drastically improve, and you will be able to hear your innermost voice more clearly.
If you are looking to improve on your Emotional Intelligence and increase your self-awareness, please contact us at High Expectations Counseling today at (321) 967-1327. We have therapists and coaches on staff that would love to hear from you and would be honored to assist you in improving every aspect of your life, and help you feel overall more positive and fulfilled, through the transformative work of Emotional Intelligence.