It’s important that you ask your potential therapist questions before entering into counseling. You must feel you can be open and honest. You want to be able to share the things that are bothering you the most in life. We have all been conditioned to some degree to “go it alone”, to “suck it up” and act as if. Times are changing though. More and more people are finding the many benefits of seeking counseling in Orlando. They are realizing that they cannot pull themselves “out of themselves” and move past difficult situations in their life. Many seek therapy for the following reasons:

• Depression
• Anxiety
• Relationship Help
• Life Transitions
• Death and Grief
• Personality Disorders
• Career Changes
• Addiction and Dependency Issues
• Loss of Self Identity
• Divorce
• Etc...

The list can go on and on. There is never any one reason a person must seek therapy. Some use therapy as a way to gain perspective on several areas of their life. Life coaching has become very popular.

The following is a thorough list of questions you should ask your potential therapist to know how do you choose a therapist in Orlando.

1. What does the therapist specialize in?
2. What type of training does the therapist have?
3. Does the counselor have experience with your particular issue?
4. How often is therapy recommended?
5. What school of thought or training does the therapist come from or utilize?
6. Is therapy confidential?
7. On average how long is therapy?
8. How much does therapy cost? Can you take my insurance? What is your availability like? Do you see clients in the evening and/or on the weekends?
9. Is your type of counseling style one that focuses primarily on the past or on the present?
10. How will I know when to end therapy?

These are great questions to ask. If a therapist will not give you the time to answer these questions then be cautious to enter a therapeutic relationship with him or her.

At High Expectations Counseling we aim to help the client feel welcome, understood an comfortable. Our approach is unique. We go above and beyond to make sure you have a life changing experience. After all that’s why your seeking therapy.

Call us today at 407-967-1427 and let’s start the most important work you will ever do. Don’t just pick the first therapist you find. Take the time and do your research. You deserve to be in good hands.