Individual therapy in Orlando is a stems type of counseling where a client is seen for face to face sessions with a therapist. It is the most commonly utilized form of therapy. Yes, family therapy and couples therapy can be very effective, treating an individual on the individual level must be the top priority. This must first be addressed if there is a chance that the entire system will change. There are numerous types of therapy and approaches and forms. Two that are very popular (psychoanalysis and cognitive-behavioral therapy.)
Individual therapy in Orlando works to allow clients ability to remain focused on fears that lay at the core issues. Many people and clinicians treat symptoms only. Who wants to manage their anxiety? Many are mistaken and think that treatment of the symptoms (depression, anxiety, anger) will cure the problem. This leads to boundary setting, steps, therapists worksheets and symptom management. What if therapy could show you the way to directly eliminate fear. Going straight to the core issues?
Individual Therapy in Orlando is the unfolding process of discovery and exploring ways in which the human conditioning and our thoughts set us up for enormous amounts of pain and suffering. We fall quickly into a set belief system which consist of black and white, right and wrong thinking. This limits the ability to think objectively. When something or some person does not match this belief system we quickly become offended, angry, upset and anxious. Most people are unaware that when the feelings pop up. A person is taken over by their emotions. Controlled by the mind. We become the feeling. We are now swinging from branch to branch out of control and lost in our emotional dramas.
In therapy together we will explore the fixed thought patterns and how black and white thinking is created. This leads to causing suffering. Next, we will then ask ourselves if this condition or belief system is working for you anymore. You will be able to understand how to improve and change the internal dialogue from negative to positive. This releases you now from the mental bondage. Your truly able to learn how to master the mind. Live in alignment and blissful peace.
Read more about my approach and ways to effectively eliminate the stress, resentments, and fears. Don’t stay in a place of discord and disease.