Phone: (407)967-1327
E-mail:info@highexpectationscounseling.com
628 East Pine Street, Orlando, FL 32801

Individual Therapy Breaking Free From Self

Individual Therapy

Breaking Free From Self

Individual counseling provides a way to break free from self and the bondage of our mind. As a conditioned society we so often fail to see our own capability for greatness, and for expansion of love and laughter. We stay stuck and grounded unable to navigate in life. Frozen in what we believe is right and wrong. Good and Bad is the game we play. Life is not black or white. There are 8 billion people on this earth. There are 8 billion true or real “right” ways to see the world. How can we assume one is the right way? Human conditioning always wants to jump into another’s life and fix, rearrange, and control their lives. We never stop. This is the birthplace for the codependent.

 

Everyone is running around pointing fingers, never wanting to look at what we are running from. People seek a quick fix from psychiatrist and therapist in hopes to treat anxiety and depression. We never take a look underneath to see that it is fear that is the real culprit. e. There are 8 billion people on this earth. There are 8 billion true or real “right” ways to see the world. How can we assume one is the right way? Oprah said it so nicely, “we are all just little 8 years olds wanting to be noticed, wanting to be seen.”

The feelings of lack, not being enough and fear never existed before. We first learned in our mind the concept of lack constructed by humans. As a child you were not given the time to realize your given nature and state of being. Inside of you is an overflowing well of love, peace and knowledge.

You have the power to create heaven or hell here on earth. It’s up to you how you want to see your time spent on this earth. If your parents were pessimistic your going to be pessimistic. How could you possibly see it from any other point of view?

We have the power to create our own life and manifest any dream. We throw around in the mental health field and in pop culture today, words and phrases that do nothing to reach the spirit. “Set your boundaries, Agree to disagree. Improve your self esteem (whatever that means). Professionals tell clients to look in the mirror and practice positive affirmations.

Individual Therapy
Individual Therapy

Everyone is running around pointing fingers, never wanting to look at what we are running from. People seek a quick fix from psychiatrist and therapist in hopes to treat anxiety and depression. We never take a look underneath to see that it is fear that is the real culprit. e. There are 8 billion people on this earth. There are 8 billion true or real “right” ways to see the world. How can we assume one is the right way? Oprah said it so nicely, “we are all just little 8 years olds wanting to be noticed, wanting to be seen.”

The feelings of lack, not being enough and fear never existed before. We first learned in our mind the concept of lack constructed by humans. As a child you were not given the time to realize your given nature and state of being. Inside of you is an overflowing well of love, peace and knowledge.

You have the power to create heaven or hell here on earth. It’s up to you how you want to see your time spent on this earth. If your parents were pessimistic your going to be pessimistic. How could you possibly see it from any other point of view?

We have the power to create our own life and manifest any dream. We throw around in the mental health field and in pop culture today, words and phrases that do nothing to reach the spirit. “Set your boundaries, Agree to disagree. Improve your self esteem (whatever that means). Professionals tell clients to look in the mirror and practice positive affirmations.

Individual Therapy

Is Not Getting to Know Who You Are

You don’t have to learn to love yourself. Love is you. You are the perfect essence of love and light. The true self is muddled down with other people’s opinions and views on how they see themselves. You are the great teacher. In counseling you discover by stripping away the fear and ego to reveal what has always been there. The true self.

That purest part of you has not gone anywhere. It is the discovery of your true self underneath the layers of toxic spewage hypnotizing us into believing. Children are told they are not good enough, smart enough, pretty enough. Thorns of negativity are planted. They do not possess self love, confidence, authenticity and capability. Why do we need to set boundaries with others? Boundaries keep others out and traps you in.

Individual Therapy

Requires You to Feel

It’s time we learn to sit with emotions and feel. Individual therapy terrifies most people. We are a culture that chooses to numb out and to find any way possible to not feel. What would happen to you if you did feel the full spectrum of emotions? What happens if you do not feel the full spectrum? You become bitter, angry, defensive, right, frustrated and on and on.

We are entering a new time now. Our kids are less willing to drink the poison that adults spew. They are faster and wiser. They are challenging the old ideas and “truths” that have caused great amounts of pain and sorrow on this earth. Division of color, race, classifications, greed and poisoning will stop.

The question to ask is if you can sit with your feelings and strip away the ego or conditioning to actually raise your awareness and consciousness. You will begin to see that life is not black or white. There are not sides that we must take. The Human spirit cannot be contained in boxes constructed in the mind. Created from fear. If you can do the work and allow yourself to go through the rebirthing process of true self discovery, individual counseling will bring forth the space and the opportunity for you to become the greatest, most purest version of self. You will rise to your fullest potential and fear will slip away.