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Mental Counseling Orlando Get The Real Scoop

Mental Counseling Orlando

Get The Real Scoop

Mental Counseling Orlando

Mental Counseling Orlando and what is it really? When we hear the word mental many think of crazy. Instantly there is a push back or resistance when the words mental counseling or therapy are heard. Why is this? Balance is working on the mind, body and soul. When all are properly aligned we are like a well oiled machine. Effective, sharp, healthy and clear with thought and intent.

Mental Counseling Orlando

In this day and age we seem solely to focus on the physical and intellectual aspects of ourselves. We have been brainwashed by media and society to believe that you only get far in this world if you “look the part” and say the right thing. What really is the “right thing to say”? We spend our lives playing the role of the puppet, blending in and fitting in to please others. We do not truly speak what is on our mind for fear of what others will think about us. Mental health counseling seeks to help you uncover your truths about who you are and what role your mind plays in influencing your behaviors.

Mental Counseling Orlando

Counseling for mental health requires you to look at how these negative or irrational thoughts influence you directly. For the past 15 years I have compiled a list of what I consider to be the best questions to help one seek to know self. Below are a few of the questions.

  1. What is left unresolved or unfinished that really needs my attention?
  2. Which things am I struggling with and against that I can with direct attention simply let go of?
  3. What steps do I take to become more engaged in this thing called life?
  4. How do I respond as the reactor and not the initiator?
  5. How today am I living outside of integrity and alignment with my set of values?

These are just a few of the very important questions that you may want to start looking at. These I call are the “real questions”. The ones that add depth to a person. Answer these and you will start to align mind, body and spirit. Know what your truths are.

Mental Counseling Orlando
Mental Counseling Orlando

Counseling for mental health requires you to look at how these negative or irrational thoughts influence you directly. For the past 15 years I have compiled a list of what I consider to be the best questions to help one seek to know self. Below are a few of the questions.

  1. What is left unresolved or unfinished that really needs my attention?
  2. Which things am I struggling with and against that I can with direct attention simply let go of?
  3. What steps do I take to become more engaged in this thing called life?
  4. How do I respond as the reactor and not the initiator?
  5. How today am I living outside of integrity and alignment with my set of values?

These are just a few of the very important questions that you may want to start looking at. These I call are the “real questions”. The ones that add depth to a person. Answer these and you will start to align mind, body and spirit. Know what your truths are.

Mental Counseling Orlando

Seek Therapy

Understand my approach to mental health counseling Orlando today. See how I effectively use cognitive behavioral and narrative therapy to assist in guiding my clients. I call it sifting and sorting through our mental library and pulling off the books that no longer serve a healthy purpose.

Start the journey today and together let’s watch you entire life transform. Call Now for a free 30 minute phone consultation.