Negative thoughts are something that everyone experiences. Our minds love to ruminate on thoughts of self-degradation, worries about the worst-case scenario, or all of the negative effects of a situation or an experience. Negative thought patterns have likely been in place in our minds since a very young age, as we are trained or conditioned how to think from those around us as we grow. Breaking negative thought patterns can seem like an impossible and overwhelming task, and at time can seem incredibly difficult to remain positive through life’s hardest challenges. However at High Expectations Coaching in Orlando, we believe that the quality of our thoughts have an powerful ability to change and influence the way we experience our lives as a whole. Negative Thoughts Help Orlando coaching can help the individual to re-wire the way their brain thinks, and help the client to see their world through a new perspective.
Negative Thoughts Help Orlando is partnering with a coach or a counselor (depending on the needs of the client) in order to reframe the way they see the world in a way that enables them to grow and flourish in the face of hardship, rather than allowing the negative thoughts to keep them stuck in old patterns and negative mindsets. Our coaches and counselors help the client to acknowledge that they are not their minds, or in other words, that their thoughts are merely thoughts and do not have to be accepted as truth. Our thoughts are often coming from basic and outdated survival instincts, or even past experiences that now dictate the way we see and interact with everything around us. By recognizing that the individual is in control of how much weight that they assign to each thought, negative and positive, they are able to begin to give more weight to relevant and beneficial thoughts and feelings rather than only the most negative and disheartening of thoughts. This is how Negative Thoughts Help Orlando begins to help the client to rewire the way our brain processes thoughts and experiences.
By engaging in the process of changing negative thoughts, the client gains the ability to feel more as ease and in control in every aspect of our lives. Being aware of our thoughts and observing them allows the individual to intentionally respond to a thought or experience, rather than reacting to it from a state of unawareness. For instance, many people struggle with self-esteem, self-love, and self-confidence. All of these are struggles that are very heavily influenced by our own internal dialogue on the subject. Nearly every client who struggles with this say they have frequent thoughts of not being good enough, pretty enough, strong enough, manly enough, etc. They often ruminate thoughts of their failures, something harsh someone once said to them, or how they aren’t what they ‘should’ be or as successful as everyone around them. These are all very common thoughts that when given weight by the individual experiencing the thought, makes it fact to their mind (even if it is untrue) and gives those thoughts more room to continue. Negative Thoughts Help Orlando aims to reframe these negative thoughts so that the individual can begin to put less weight in these thoughts that create negative feelings and reactions and bring them to a place of objectivity and self-appreciation. Our coaches aim to explore and acknowledge the many skills, positive characteristics, and uniqueness of each client and help them to reframe the negative thoughts into something that serves them.
Here at High Expectations Negative Thoughts Help Orlando, we love to help our clients reframe their lives into a healthier, happier existence based on the knowledge that we all have the power to create the change we want to see in our lives. We are all worthy, enough, and whole as we are, and the sooner we begin to take control of our minds, the sooner we can begin to accept ourselves and move into our greatest potential. If you are someone who experiences pervasive negative thoughts about yourself or your life, our coaches and counselors would be honored to help you to find your own truth. Please contact us today at (407) 967-1327 to get started!