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Sally High, LMHC

Contact Sally Today and Start The Return to Self

Contact Sally today. The one thing that sets me apart from the rest is that I am a very interactive therapist. In order to do this I give myself 90 min to 2 hours for sessions. Therapy cannot be conducted in 50 min. What a horrible feeling to feel to be rushed out of the office because clients are waiting stacked on top of each other.

My approach is not mainstream. After years of honing my craft it feels natural for a session to end on a good note. To be able to leave session knowing that you have gained insight, awareness, identified areas that are going to be focused on and have a plan to approach them. It is not my philosophy to prorate for the extra time over. If we go over it’s on me.

Keeping a small case load is important for me so that my clients get 100%.  Staying present, alert, and tuned into my clients needs and available for them always. If you need me between sessions I am a call away. You are not expected to sit in pain if you need help or have a question in between sessions. Depression, anxiety and every day life stress comes up. I am a phone call away.

An initial free 30 minute phone consultation will be conducted before our first session. You will know at the end of the call if we are a good fit. You will speak with me and not a receptionist. I am personal, passionate and hands on. You should always interview your potential therapist. Make sure that you like what you hear on the other end.

Each therapist operates from a different approach and school of thought. I utilize CBT, Narrative and Mindfulness as my primary foundation. A heavy emphasis is placed on removing the conditioning and strong self statements and beliefs that are controlling your actions and behaviors. I do not provide “pop therapy” giving you coping skills and worksheets. Let’s resolve the problem. Not lay a coping skill on top of it.

Read Commonly asked questions for more information on therapy and the process. Contact Sally today.

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Call And Contact Sally Today:

Let’s Start the Journey of Self Discovery


5205 S. Orange Ave Suite C

Orlando, Florida 32809