Fitness and Wellness Coaching

To get a good understanding of how your mind, body and spirit all come into alignment it is important to not only develop awareness of how to improve your mental health but also your fitness, health and wellness as it relates to your overall well-being. Creating a solid foundation to live an overall balanced and healthy lifestyle is key. It isn’t enough to just focus on your mental health. We know too much today that how we treat our bodies is directly influencing our minds.

Fitness and Health Coaching has tremendous benefits on a person's overall mental health. If you’re interested in learning ways to improve there are several avenues to take. Our services are available in person and through online as well as accessing our library for ongoing videos and trainings to help you gain the education and tools to implement fitness and wellness into your daily life.

• Clear and Constant communication. A health coach is very aware that communication with their clients is the most effective way to keep track of their clients progress.
• Counseling. Health coaches also offer profound counseling to their clients depending on what their needs are. They are very knowledgeable about the different aspects and provide quality information and insight on subjects related to your specific needs.
• Exercise. Since it is a well known fact that exercise improves a person's mental health, a health coach sets up different exercise workouts for the client. Exercise is shown to be directly connected to a person's overall mental health.

• Enhance your memory. For most activities we engage in, cognitive ability is a very necessary part of our day to day lives.
• Reduction in your anxiety. Effective health coaching ensures that your anxiety level will reduce. You will start to feel much less anxious than you once were. You will feel a sense of relative calm come over your body.
• Improved mood. With a health and wellness coach, you will start to see your moods improve. Mood swings will start to level out. You will see levels of anger and frustration decrease. Your activity rate and desire to do more will increase.
• Increased self-esteem . While working with a health coach you will see your sense of self esteem and confidence improve. Taking on challenges becomes easier. You will feel more confident in all areas of your life.
• Better sleep and rest . People with mental health conditions usually suffer from sleeplessness and restlessness. Their mental distortions prevent them from getting the proper amount of sleep and rest their body needs.
• Decreased depression. Exercise releases endorphins which is our body's natural feel-good chemical. There is value in doing low intensity exercises over a period of time. This type of workout releases proteins that are called neurotrophic (growth factors), which then cause nerve cells to be able grow and make new and stronger connections. This improvement in your brain functioning makes you start to feel better overall. It is a known fact that exercise has more proven benefits to your mental health than taking antidepressants.

What’s holding you back? We are living in a time where we know that exercise is vital to living a healthy and happy life. Reach out to us today to schedule a 15 minute phone consultation with our fitness and wellness coach. Let’s start you on the right path to live the life you deserve.