If you have the desire to get to the bottom of what may be preventing you from living the life you want, and making lasting changes, then I am privileged to offer assistance to you on your journey to alignment and lasting peace. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources within.
My goal as your therapist is to provide a warm, safe and supportive place that allows you to explore your concerns and empowers you to build on your strengths to facilitate the change you desire.
My approach to therapy is holistic and seeks to work with all aspects of the client's life that is affected by the issues bringing them into therapy. I utilize mindfulness based techniques as well as include aspects of my clients mental, physical and spiritual wellness. I also utilize cognitive behavioral, solution focused and client centered techniques. Treatment is tailored to your specific needs.
I am most successful with clients who are in some state of feeling stuck and in varying states of transition. We all feel stuck from time to time. It is my passion and honor to guide my clients through their life transitions no matter how large or small. They are still relevant to you.
I work with clients of all ages: children, adolescents, young adults, middle aged and adults.
If you’re experiencing anxiety, depression, fear or shame, unresolved pain from the past, or overwhelming stress that do many feel in today’s society then we will explore your concerns together and I will help guide you on a true and solid path to growth.