Relationship advice and counseling Orlando. How to get off to a fresh start. If reality television has taught society anything, it is that relationships can be very messy. Your own personal experiences prove this as well. From your childhood middle school breakup to your most recent soap opera relationship. Love is not easy for most. The phrase “love hurts” is all to common in our language today.
It makes no difference if your single, married, in a committed relationship, engaged, or just casually dating. The fact is that relationships do take work. Your actions, behaviors and thoughts about who you are and the other person play the largest role. So before you start to blame all of your ex partners for being so mean and cruel, lets look at the role you play and how you can get off to a good start in a new relationship.
Relationship advice and counseling Orlando is very beneficial. The following list is one that you will want to take advantage of. Get the relationship advice you need to have a fulfilling life. There is so much advice from top experts and therapist that have been in practice a long time. I have worked with individuals and couples for 15 years now. I can say that this list of tips for a relationship is by far one of the best I have accumulated. My approach and hope is that regardless personal situations relevant to you, these words will help you to discover and uncover the lost key to lasting happiness and well being.
By doing small and simple expression of daily gratitude you will see big results. People really just want to be seen. We are all 8 year old little children dying to be seen and heard. People love to feel recognized and to feel special. This keeps each other motivated and positive in the relationship. Simple implies very simple. Giving a hug, a flower, a kiss, filling your partners gas tank up, telling them how much you appreciate them. “Thanks for being great and wonderful.”
The concept of a failed relationship is false. The relationships you have were always meant to evolve into the form in which they were meant for. Trying not to make a relationship last beyond the point of no return is key. Learning to see the value and lesson in it is far more important. Learn to let go of the handle bars and just enjoy the ride.
You would not believe the amount of couples that finally do come into couples and marriage counseling too late. One partner is still motivated to work things out and the other is already one foot out the door. Everyone has their breaking point. If the needs of a person are not being met and they do not feel seen and validated by their partner they will leave to seek it elsewhere. Understanding how to appreciate each other and really listen is vital.
It does not matter how long you have been with your partner it’s important to take a breather. Go out with some friends and stay out late. Take a trip with some friends or family without your partner. Learn the importance of “doing you”. When you return home to your partner you will be re-energized and you both will come together stronger than ever.
Research reveals that there are four prominent conflict messages that can predict if a couple will remain in the relationship or not. Defensiveness, withdrawal, contempt and criticism. These are stages or ways a person in the relationship attempts to protect themselves from perceived threat or fear. It can bring out the worst in us and the fighting becomes mean. Learn to fight in a fair way. Let’s remove the word fight and say that you both see the situation differently. Understanding that you both perceive everything from your past conditioning and that it is not fair to tell your partner how they should feel or think. Use the word “I” instead of “you”.
This is the best relationship advice I believe there is. You are not suppose to be everything for each other. That phrase “You complete me” in my eyes is the wrong direction to be headed in. You complete yourself. When you find the right partner you will be two whole individuals that come together. Not two halves trying to make a whole. No one can be everything for someone else. It is your partners job to show up for themselves. Anxiety, depression, codependency, anger are all left up to the person who is having these emotions. Your job is to do you and create great friendships with others outside of the relationship and with yourself.
Topics and issues are brought to the table in anger and frustration. Things become quickly heated. Each other becomes defensive and on attack, blaming each other out the gate. This is a top killer for relationships. Try to start out the conversation gently. Describe how you feel and use the “I” word. For example, “I need to tell you so that I do not shove it down and not speak my truth. I work really hard to keep the kitchen clean and when you leave it a mess, I get frustrated. Can you please help me by doing your dishes when your done with them?” Focus on mindfulness when using your words. Mean what you say and say what you mean.
Abandoning yourself is a relationship killer. Ignoring your own needs, emotionally, physically, spiritually can end the relationship. Understanding what codependency is and how your conditioning and upbringing can lead to many abandoning themselves and trying to fix and control others. Love yourself fully. Do not abandon who you are. You will discover the secret to creating a loving relationship with a partner.
We grew up believing that marriage was the requirement of self-sacrifice. You do not have to be a martyr or sacrifice your own happiness just for the sake of keeping your partner happy. It is your responsibility to cultivate and flourish your own happiness and sense of well being. Be good to yourself. Others around you will reap the benefits. Your children, friends and partner. Speak on your words and use your voice. Learn to communicate your needs and desires.
Don’t ever try to be someone your not. Do not fake it to make it. You deserve the best life has to offer. Always speak your truth. It will be your own unique story and your truth will change as you grow into your own awareness. Be true to self and look at areas in which you can improve. Stay focused on the present and do not assume or pull from the past.
If you find the above relationship advice and counseling Orlando tips to be useful and would like to start implementing them into your relationship start individual or couples counseling. Together in therapy you can learn to take care of yourself and learn from past relationships. We will work collaboratively as a team to sift and sort through the weeds. This exploration is not about finding what is wrong, It is about discovering who you are in and out of the context of a relationship.